YOGA & MEDITATION
OUR YOGA PHILOSOPHY
"Yoga is the journey of the self through the self to the self."
OUR YOGA STYLE : HATHA YOGA
The word hatha means willful or forceful. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.
Hatha is also translated as ha meaning "sun" and tha meaning "moon." This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility.
We also learn to balance our effort and surrender in each pose. Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.
COUPLES YOGA FOR BIRTH
This class is for couples who would like to support each other, increase bonding between mother, baby and father. The class includes breathing, relaxation, communicate with baby and also partner meditation.
To get the most benefit for this class, mother need to sign up for INTRO class.
You can start attending this class from 3rd months of pregnancy.
We have two classes each month so check our schedule for the date and time.
PRENATAL YOGA (Regular Class)
You can start Prenatal Yoga class from 3rd months of pregnancy, where you can deepen your breathing practice and yoga postures for healthy pregnancy and joyful birth.
To get the most benefit for this class you need to sign up for INTRO class before continuing with regular class.
We have class packages to choose. This package will automatically expired after you give birth.
Regular class runs 3 times a week. Click here to check our schedule.
PRENATAL INTRODUCTORY WORKSHOP
Recommended for first timer.
Introductory Workshop Prenatal Yoga (INTRO) will help you understand the theory and philosophy of Prenatal Yoga. We learn the basic movement, breathing, relaxation, meditation technique and communication with the baby. It helps you prepare physically and mentally for labor and birth.
You can start attending Prenatal Yoga class from 3rd months of pregnancy until birth.
You can join Prenatal Yoga even if this is the first time you try yoga.