Nujuh Bulan is a Yoga Studio and Childbirth Education Center in Jakarta, Indonesia.
Our educational classes meant to help parents to ease their transition to parenthood and parenting world.
The speakers/mentors of each workshop are expert in their field, and more importantly, they're passionate in sharing their knowledge and experience.
WORKSHOP/ EVENTS
POSTPARTUM SERIES : WORKSHOP
Childbirth Education
You have the Power to give birth. Have faith and trust in yourself and your baby. Join us on weekend workshop to boost your confidence! Click here to find out more about this class.
Bintaro: 23-24 April, 21-22 May
Cilandak: 16-17 April, 28-29 May
Online: 2-3 April
POSTPARTUM SERIES : WORKSHOP
Sacred Womb
The Four-part series is designed for women who are curious about their menstrual cycle and also who are trying to conceive. Click here to find out more about this class. Come join us and have a glimpse of knowledge about the art of feminine.
POSTPARTUM SERIES : WORKSHOP
Breastfeeding & Newborn Care
The newborn has only three demands.
They are warmth in the arms of its mother, food from her breast, and security in the knowledge of her presence. Breastfeeding satisfies all three." -Grant Dick-Read-
Prepare yourself for this wonderful time and join our workshop! Click here to find out more about this class.
Bintaro: 16-17 April, 14-15 May
Cilandak: 9-10 & 23-24 April, 14-15 & 21-22 May,
Online: 2-3 April
POSTPARTUM SERIES : WORKSHOP
Conscious Conception
An educational workshop with experiential learning that is designed for couples trying to conceive consciously and mindfully. Click here to find out more about this class.
OUR SIGNATURE WORKSHOP
FERTILITY SERIES : WORKSHOP
CONSCIOUS CONCEPTION & FERTILITY
This is part of our signature FERTILITY SERIES, together with Sacred Womb Workshop and our weekly Yoga for Happy Hormone classes. In this 2 days workshop you and your spouse
will learn:
DAY 1
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Setting intention to welcome a new soul into your life
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Nourish and nurture: body preparation
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Deep relaxation: mental and emotional preparation
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Create a sacred space for your baby
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Yoga practice to balance hormones and release stress
DAY 2
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Male and female anatomy
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Healthy sperm and healthy ovum
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the art of conscious conception
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Communicate with baby spirit
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Affirmation, relaxation and meditation
FERTILITY SERIES : WORKSHOP
SACRED WOMB
This is part of our signature FERTILITY SERIES, together with Conscious Conception Workshop and our weekly Yoga for Happy Hormone classes. This four-part series is designed for women who are curious about their menstrual cycle and also who are trying to conceive. Come join us and have a glimpse of knowledge about the art of feminine.
LESSON 1 : Period Power
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The true meaning of menstruation
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The importance of menstrual health
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Menstruation as a mindful practice
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Charting your cycle
LESSON 2: Know Your Body
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Female reproductive system and anatomy
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Menstrual discomforts and imbalances
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Ways to balance hormones and release stress
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Yoga practice to ease premenstrual syndrome
Lesson 3: Womb Wisdom
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Know deeper about menstrual cycle
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Connection to the "moon within"
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The great power of your Womb
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Fertility awareness and self-care rituals
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Yoga practice to relieve menstrual cramps
Lesson 4: The Goddess Within
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Integration practice
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Womb breathing and meditation
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Grounding and centering practice
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Celebration
PORTPARTUM SERIES : WORKSHOP
POSTPARTUM SOUL CARE
A self-care program that nourishes and nurtures your body, mind and soul. Experience simple techniques that integrate mind-body approach to help you feel a whole self again after giving birth.
Reconnect with your heart, mind, and spirit.
Join in the healing circle of motherhood.
What you will learn:
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Introduction to the program, opening circle
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Postpartum body: recovery after birth
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Physical changes after birth and postural alignment
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Mooladhara chakra: the earth element
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1-hour practice: Movements for grounding and centering
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Postpartum Transition: adapting mental & emotional changes
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Things I wish I knew before giving birth
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Pelvic floor muscles and abdominal muscles
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Swadisthana & Manipura chakra: the water & fire element
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1-hour practice: the core breath
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The 5 stages of grief
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Forgiveness & acceptance
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Anahata chakra: the air element
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1-hour practice: expressing & releasing tensions through body & mind
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The 3 keys of self-care after birth
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Embrace the new YOU
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Vishuddhi, Ajna & Sahasrara chakra
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1-hour practice: deep relaxation & meditation
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Closing circle & ceremony