Workshop / Events

Our educational classes meant to help parents to ease their transition to parenthood and parenting world.

The speakers/mentors of each workshop are expert in their field, and more importantly, they're passionate in sharing their knowledge and experience. 

WORKSHOP

Childbirth Education

You have the Power to give birth. Have faith and trust in yourself and your baby. Join us on weekend workshop to boost your confidence! Click here to find out more about this class.

 

Online: 13-14 February
Bintaro: 20-21 February
Cilandak: 27-28 February

WORKSHOP SERIES CLASS 

Postpartum Soul Care

A self-care program that nourishes and nurtures you, inside out. Experience mind-body approach to help you feel a whole self again after givig birth. Reconnect with your heart, mind and spirit

15, 16, 17 & 18 February

 16.00-17.00

WORKSHOP

Breastfeeding & Newborn Care

The newborn has only three demands.
They are warmth in the arms of its mother, food from her breast, and security in the knowledge of her presence. Breastfeeding satisfies all three."  -Grant Dick-Read-
Prepare yourself for this wonderful time and join our workshop! Click here
to find out more about this class.

 

Online: 6-7 February
Bintaro: 27-28 February
Cilandak: 20-21 February

KELAS IBU BERBAGI ILMU

Kelas Ibu

We have series of workshop dedicated from mom sharing to others, check the schedule here, or check other activites in community

YOGA SERIES CLASS

Postnatal Deep Core

Join our signature postpartum exercise that focuses on healing your body inside-out after giving birth. Rebuild your strength, energize your body, engage your core step by step, with our progressive postpartum core program. Feel the difference!

 

Online: 
Every Saturday, 6, 13, 20 & 27

Core Basic (Level 1): 09.00-10.00

Core Intermediate (Level 2): 11.00-12.00

OUR SIGNATURE WORKSHOP

CONSCIOUS CONCEPTION & FERTILITY

A fertility workshop designed for couples trying to conceive consciously and meaningfully. 

What you will learn:
 

  • know your body (anatomy)

  • healthy ovum & spermatozoa

  • nutrition & lifestyle

  • ways to balance hormones 

  • preparing optimal health to conceive

  • mindful touch & connection  

  • create a sacred space for your baby  

  • couple yoga for fertiility
    (yoga & meditation specifically designed to optimize fertility

POSTPARTUM SOUL CARE

A self-care program that nourishes and nurtures your body, mind and soul. Experience simple techniques that integrate mind-body approach to help you feel a whole self again after giving birth. 

Reconnect with your heart, mind, and spirit. 

 

Join in the healing circle of motherhood. 

What you will learn:

  • Introduction to the program, opening circle

  • Postpartum body: recovery after birth

  • Physical changes after birth and postural alignment

  • Mooladhara chakra: the earth element

  • 1-hour practice: Movements for grounding and centering

  • Postpartum Transition: adapting mental & emotional changes

  • Things I wish I knew before giving birth

  • Pelvic floor muscles and abdominal muscles

  • Swadisthana & Manipura chakra: the water & fire element

  • 1-hour practice: the core breath

  • The 5 stages of grief

  • Forgiveness & acceptance

  • Anahata chakra: the air element

  • 1-hour practice: expressing & releasing tensions through body & mind

  • The 3 keys of self-care after birth

  • Embrace the new YOU

  • Vishuddhi, Ajna & Sahasrara chakra

  • 1-hour practice: deep relaxation & meditation

  • Closing circle & ceremony