
Workshop / Events
Our educational classes meant to help parents to ease their transition to parenthood and parenting world.
The speakers/mentors of each workshop are expert in their field, and more importantly, they're passionate in sharing their knowledge and experience.
OUR SIGNATURE WORKSHOP
CONSCIOUS CONCEPTION & FERTILITY
A fertility workshop designed for couples trying to conceive consciously and meaningfully.
What you will learn:
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know your body (anatomy)
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healthy ovum & spermatozoa
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nutrition & lifestyle
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ways to balance hormones
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preparing optimal health to conceive
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mindful touch & connection
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create a sacred space for your baby
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couple yoga for fertiility
(yoga & meditation specifically designed to optimize fertility
POSTPARTUM SOUL CARE
A self-care program that nourishes and nurtures your body, mind and soul. Experience simple techniques that integrate mind-body approach to help you feel a whole self again after giving birth.
Reconnect with your heart, mind, and spirit.
Join in the healing circle of motherhood.
What you will learn:
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Introduction to the program, opening circle
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Postpartum body: recovery after birth
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Physical changes after birth and postural alignment
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Mooladhara chakra: the earth element
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1-hour practice: Movements for grounding and centering
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Postpartum Transition: adapting mental & emotional changes
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Things I wish I knew before giving birth
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Pelvic floor muscles and abdominal muscles
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Swadisthana & Manipura chakra: the water & fire element
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1-hour practice: the core breath
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The 5 stages of grief
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Forgiveness & acceptance
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Anahata chakra: the air element
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1-hour practice: expressing & releasing tensions through body & mind
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The 3 keys of self-care after birth
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Embrace the new YOU
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Vishuddhi, Ajna & Sahasrara chakra
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1-hour practice: deep relaxation & meditation
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Closing circle & ceremony