KELAS IBU BERBAGI ILMU (KIBI)
Kelas Ibu Berbagi Ilmu diciptakan dengan semangat komunitas untuk saling berbagi
dan saling membangun dari perempuan dan untuk perempuan. Dibedakan menjadi 3 kelas :
KELAS GERAK - tempat untuk bergerak bersama,
KELAS HENING - hening sejenak untuk kembali ke dalam diri
KELAS BERDAYA - terdiri dari Kelas edukasi, konsultasi dan workshop
KELAS GERAK
YOGA
Gentle Yoga with Gina : Tuesday & Friday, 7.30-8.30 - online
Vinyasa Flow with Chandra : Friday 9.00-10.00 - online
Strong Core with Ike : Saturday 07.00-08.00 - online
Beginner Yoga with Xenia : Saturday, 07.00-08.00 - online
Strong Core with Narita : Sunday, 11.00-12.00 - online
QiGong
QiGong Ba Duan Jin with Xenia : Wednesday 16.00-17.00 - online
QiGong Wu Qin Xi with Xenia : Friday, 7.00-8.00 - online
QiGong Outdoor : Thursday 15.30 - Discover Park Bintaro
QiGong with Tia : Friday 10.00 - Bintaro Branch
Dance
Dance mama Dance! with Icha : Sunday 09.00 - online
Pilates
Pilates with Cita : Wednesday 09.00-10.00 - online
KELAS HENING
Napas & Meditasi with Tia
Wednesday, 10.00-11.00 - online
Oracle with Inta
Tuesday 16.00-17.00 , Saturday 13.00-14.00 - online
As a mother of 3, Inta has been using Oracle Cards to help her go through pre natal and post natal. Oracle cards can be used to positively improve our life by expanding our awareness towards ourself. Fostering a greater sense of your true “self” within can lead you down the path towards self improvement, consciousness and a greater connection with our soul. Holding good intentions is always the key towards fostering positive energy and results in life as everything is made up of energy and vibrations. The point in using the oracle is to help raise your vibration
Rather than trying to predict the future, we can use the oracle to create own future based on our own intuitive guidance that the cards direct your awareness towards. Oracle cards offer helpful bits of inner wisdom to help you along your journey.
Women's Circle with Tia
Thursday 10.00-11.00 - online
KELAS BERDAYA
KIBI BERDAYA
Babywearing
In this class you will learn about benefit of babywearing, safety and technic for optimal carrying position, demonstration about types of baby carrier and step by step practice.
Online : 3 April
Bintaro : 10 April
KIBI BERDAYA
Conscious Parenting*
The absolute best thing you can do for your child is to first nurture your own inner child. This is the fundamental truth behind Conscious Parenting: a revolutionary parenting paradigm.
And through this program, you’ll discover everything you need to know about Conscious Parenting - and how to harness it to rise above your parenting challenges, as you honour your child (and yourself) in the most authentic way.
Available in 3 Levels:
LEVEL 1 - Basic
LEVEL 2 - Intermediate
LEVEL 3 - Advance
KIBI BERDAYA
Postnatal Deep Core
Join our signature postpartum exercise that focuses on healing your body inside-out after giving birth. Rebuild your strength, energize your body, engage your core step by step, with our progressive postpartum core program. Feel the difference!
Online:
Every Sunday, 4, 11, 18 & 25 April
09.00-10.00
KIBI BERDAYA
Mom & Baby Yoga
Get the healing and powerful benefit of yoga practice while enjoy time with your baby (1-6 months). You can start to join this class after 40 days of normal birth or 2-3 months after Cesarean Section with doctor clearance. You can breastfeed anytime you want, pause and continue as it suits you. And more importantly, have FUN and get strong support from other mothers!
Online: 11 April
KIBI BERDAYA
Kelas MPASI
dengan Dr Ratih Wulandari, IBCLC.
Kelas ini membahas 10 dasar pemberian MPASI, masalah yang kerap ditemui ketika memulai pemberian MPASI kepada bayi , metode dalam pemberian MPASI, dan Demo Memasak.
Online: 17 April
KIBI BERDAYA
Postpartum Soul Care
A self-care program that nourishes and nurtures you, inside out. Experience mind-body approach to help you feel a whole self again after givig birth. Reconnect with your heart, mind and spirit
KIBI BERDAYA
Kelas Pijat Bayi
Kelas ini cocok untuk bayi 0-12 bulan. Pijatan yang diberikan kepada bayi memberikan banyak manfaat, diantaranya , untuk melancarkan sirkulasi darah, fungsi pencernaan dan yang terutama menjalin komunikasi serta ikatan batin antara orang tua dan bayi. Pijat bayimu dengan kasih sayang agar dia tumbuh dengan riang.
KIBI BERDAYA
TANYA JAWAB ASI
bersama dengan Zahra Khayra, seorang Konselor Laktasi dan Postpartum Doula, kelas ini akan membahas berbagai macam tantangan menyusui, dan mendapatkan solusi yang tepat dari ahlinya. Juga sebagai tempat untuk berbagi pengalaman menyusui dan saling mendukung dari Ibu ke Ibu.
Online: 18 April