ONLINE - POSTPARTUM DOULA TRAINING

Our unique Postpartum Doula Certification allows you to receive a premium training that instills confidence to help you serve new mothers and their families through a human values approach to make the weeks at home with a newborn, more joyful ones. We invite you to experience how speaking from the heart can bring more love and caring to your clients. Our training is unique, empowering, and transforming. Make a decision now to join and have an experience that will impact your life!

Become a BirthWorks International certified Postpartum Doula!

4-DAY COURSE
Saturday - Sunday, 7 - 8 & 21 - 22 August 2021 (7.00 AM - 11.00 AM) 

via Zoom

In our dynamic and experiential program, you will learn:

• Physiology of birth with behaviours of hormones

• Primal health concepts and importance of mother baby skin-to-skin contact

• Integration of the mind, body and spirit when breastfeeding and parenting

• Practicing human values to build confidence in parenting

• Debriefing and Active Listening

• Mental Health

• The importance of positive thinking and reframing

• Grieving and healing

• Relationships with mothers

• Family support - mother/daughter relationships, partners, children and extended family

• The energy of compassion and love

CATHY is the Founder of BirthWorks International and has taught childbirth education and doula workshops nationally and internationally for over 20 years. Cathy believes birth is an integration of mind, body, and spirit and dedicates her life to helping women and children reach their full human potential. Cathy is also a pediatric physical therapist, a certified Maya Abdominal Massage therapist, a certified in pelvic bodywork, trained in techniques of myofascial release and teaches human values, all of which she incorporates into her workshops. She is the author of Birthing in the Spirit book, and the author of all BWI's childbirth educator and doula manuals and workbook. She is also contributor to magazines like Midwifery Today and Pathways to Wellness. Cathy’s passion for birth keeps growing, especially given the new primal health research - showing that what babies experience from conception to one year impacts health into adulthood. 

​

CRISTIN certified as a BirthWorks Childbirth Educator in 2010 and in 2020 cross-certified as a BirthWorks Birth Doula & Postpartum Doula. (She's also DONA Birth/Postpartum Doula certified). She’s honored to serve BirthWorks by coordinating strategic and program development in the US and abroad. Cristin is a Yoga Teacher/Trainer and has three children - her daughter by waterbirth at home in Belgium and twin boys via cesarean in CA. Her experiences birthed a deep longing to empower women to understand their power to birth naturally, be confident about the best use of technology (and understand risk of cascading interventions). Inspired, she founded Conscious Empowered Birth in 2008 to educate mothers during pregnancy, as a first step to creating a peaceful, healthy world!

Join us for The BirthWorks Experience! 

www.birthworks.org

​

Early Bird (before 1st July 2021): 5,500,000

Normal Price: Rp 6,000,000

*discounts for midwives *installments available

INVESTMENT

ONLINE - BIRTH DOULA TRAINING

Are you inspired to support women and their families to have empowering and positive birth experiences?
Become a BirthWorks International certified Birth Doula!

26 - 31 January 2021 (8.00 AM - 12.00 PM)

via Zoom

As a Birth Doula, your continuous presence with a laboring woman helps her feel safe. This allows labor to progress and a shorter labor means fewer interventions. Our innovative program instills confidence that the knowledge about how to give birth is born within every woman. Birth is instinctive. What is instinctive doesn't need to be learned.  Rather, we help women to have more trust and faith in their body wisdom that already knows how to give birth.  

Cathy is the Founder of BirthWorks International and has taught childbirth education and doula workshops nationally and internationally for over 20 years. Cathy believes birth is an integration of mind, body, and spirit and dedicates her life to helping women and children reach their full human potential. Cathy is also a pediatric physical therapist, a certified Maya Abdominal Massage therapist, a certified in pelvic bodywork, trained in techniques of myofascial release and teaches human values, all of which she incorporates into her workshops. She is the author of Birthing in the Spirit book, and the author of all BWI's childbirth educator and doula manuals and workbook. She is also contributor to magazines like Midwifery Today and Pathways to Wellness. Cathy’s passion for birth keeps growing, especially given the new primal health research - showing that what babies experience from conception to one year impacts health into adulthood. 

Join us for The BirthWorks Experience! 

www.birthworks.org

​

ONLINE - 40-Hour Postnatal Yoga Teacher Training 

19-22 & 26-29 October 2020  (monday - thursday)

Module 1 (19 October - 22 October )​

• Postpartum body: healing after birth

• Postnatal recovery in the first 6 weeks

• Physical and hormonal changes after birth

• Postnatal yoga: principles of practice 

• Do’s and Don’ts in Postnatal Yoga

• Teaching postnatal yoga safely and confidently

• Diastasis recti and abdominal muscles

• Pelvic floor muscles and its exercise

• Gentle yoga sequences for postnatal period

• Giving effective instructions and safe adjustments

​

Module 2:   

• Postpartum mental health

• Adapting mental & emotional changes

• Embracing losses, grieving and healing

• The 3 keys of self-care and self-healing after birth

• The 5 core healing & energixing breath

• The 5 mudras, deep relaxation and meditation

• Emotional and tensions release techniques

• How to conduct a postnatal class with babies

• Mom & Baby Yoga sequences

• Basic baby massage & movements

• Experience international standard at a friendly rate

• Pioneer in prenatal, postnatal and fertility yoga studio 

• Mentorship program and guidance upon course completion 

• Be affiliated with Nujuh Bulan & teaching opportunities

• Be a Nujuh Bulan Certified Teacher and get your profile listed in our website

​

Early Bird (before 1st Oct): 3,500,000

Normal Price: Rp 3,750,000

Join with a friend: Rp 3,000,000/person

ONLINE - 60-Hour Prenatal Yoga Teacher Training

​

Nujuh Bulan believes that the beautiful combination of yoga, mindfulness, communication with the womb, breathing and meditation practices offers women from pre-conception through to pregnancy and after childbirth can help them tune into the needs and changes of pregnancy as well as promote confidence for them to approach labor and birth calmly with their inner strength and power. Pregnancy is a miraculous journey that integrates physical, emotional and spiritual experience. ‘Mothering the mother’ is an essential foundation for a woman’s ability to nurture her baby.

This training provides a comprehensive overview of pregnancy, childbirth, as well as postpartum period and how yoga and meditation practice can help to provide incredible support throughout this sacred journey. The 100-hour Prenatal & Postnatal Yoga Teacher Training offers a balanced mix of theory and practical exercises to enable you to teach yoga to pregnant women and new mothers safely, professionally and confidently. Trainees will gain extensive experience with asanas well suited to pregnant women and a thorough understanding of contraindications during pregnancy. The training will attune teachers to the profound physical, emotional, mental and spiritual transitions of pregnancy and birth and demonstrate how tools such as breath awareness, deep relaxation and meditation can be effective ways of coping with these changes.

if you you have a calling to empower women, are passionate to teach and helping other women, this course is definitely for you. You will learn and experience something new, allowing the inner process and integration to take place where you can grow mentally, emotionally and spiritually. So are you ready for an empowering transformation? Come join us and sign up now!

​

WHO IS THIS COURSE FOR?  

Yoga Teachers, Yoga Practitioners, Midwives, Doulas, Obstetric, Physiotherapists, Health Care Providers, other interested professionals and those who have deep interest on women’s health and wellbeing. 

• Experience International Prenatal Standard Training at a friendly rate

• Free Mentorship program upon course completion to guide you with your teaching

• Your class will be periodically evaluated to ensure high quality standard of teaching and compliance to code of conduct and professional standard practice

• You will receive valuable feedback from mentors so you can improve your teaching skills

• Be affiliated with Nujuh Bulan and gain teaching opportunities at our studio or partnership studios and companies

• Be a Certified Nujuh Bulan Teacher and get your profile listed on our website & social media platforms

• Be a part of our positive circle of women-to-women support and a sacred space for healing, transformation and growth.

What is Yoga 

• History of Yoga

• The 4 paths of Yoga & The 8 limbs of Yoga

• The 7 chakras and 5 yogic bodies

• Pawanmuktasana & Yoga Therapy 

​

Nujuh Bulan Prenatal Yoga 

• The foundations of Nujuh Bulan Prenatal Yoga

• The 5 core values of Nujuh Bulan yoga teacher

Teaching Methodology

• Teaching prenatal yoga safely and confidently

• The meaning of Guru and responsibilities of being a yoga teacher

• Teacher’s code of ethics and professional standards

• Do’s and Don’ts in prenatal yoga

• Giving effective instructions and use of voice

• Giving safe adjustments

 ​​

Pregnancy

• Development of baby from conception to birth

• Anatomy in pregnancy

• The pelvic ligaments and pelvic floor

• The female pelvis and physiology of birth

• Postural alignment for pregnancy

• Common pregnancy discomforts

• Benefits & applications of pelvic floor toning during pregnancy

​

Prenatal Yoga and Sequencing

• Prenatal Yoga and Sequencing

• Benefits of yoga for pregnancy and birth

• Sequencing fundamentals

• Modifying the postures for the various stages of pregnancy

• Yoga Sequencing and Surya Namaskar for various stages of pregnancy

• Working with props for pregnancy

• Couple yoga for birth

• Healing sequence for pregnancy discomforts

• Restorative Yoga for pregnancy

​

Prenatal Pranayama, Meditation and Mudras

• Prenatal Pranayama, Meditation and Mudras

• The power of breath

• The 7 core birthing breath

• All about meditation practice

• Partner Meditation 

• Deep relaxation (Emotional and tensions release)

• Introduction to Mudras and 5 mudras in pregnancy

Gentle Birth

• Gentle Birth

• Why Birth matters

• Rediscovering Birth

• What is Gentle Birth

• The three keys for joyful birth

• Philosophies and feelings

• Preparing mind, body, spirit for birth

• Communication with baby in the womb

• Women Circle and Birth Art

• Optimal Fetal Positioning

• Movements for optimal position

• The roles of hormones

• Signs and stages of labor

• Affirmations and hypnobirthing

• Active movements during labor

• Birthing positions and relaxation in birth

• The role of a husband in labor & birth

• What is doula and the role of a doula

• Birth plan and postpartum plan

• The Blessingway

Dancing for Birth

• Benefits and applications

• Basic movements for prenatal dance

• Incorporating dancing into prenatal yoga class

• Overview of the full training

• Practicum assessment for teaching Prenatal Yoga

• Creating lesson plan

• Completing your coursework

• Review and feedback

• Graduation and celebration

Early Bird (before 1st Sep): 3,750,000

Normal Price: Rp 4,500,000

Join with a friend: Rp 3,500,000/person

​