ONLINE - 60-Hour Prenatal Yoga Teacher Training

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Nujuh Bulan believes that the beautiful combination of yoga, mindfulness, communication with the womb, breathing and meditation practices offers women from pre-conception through to pregnancy and after childbirth can help them tune into the needs and changes of pregnancy as well as promote confidence for them to approach labor and birth calmly with their inner strength and power. Pregnancy is a miraculous journey that integrates physical, emotional and spiritual experience. ‘Mothering the mother’ is an essential foundation for a woman’s ability to nurture her baby.

This training provides a comprehensive overview of pregnancy, childbirth, as well as postpartum period and how yoga and meditation practice can help to provide incredible support throughout this sacred journey. The 100-hour Prenatal & Postnatal Yoga Teacher Training offers a balanced mix of theory and practical exercises to enable you to teach yoga to pregnant women and new mothers safely, professionally and confidently. Trainees will gain extensive experience with asanas well suited to pregnant women and a thorough understanding of contraindications during pregnancy. The training will attune teachers to the profound physical, emotional, mental and spiritual transitions of pregnancy and birth and demonstrate how tools such as breath awareness, deep relaxation and meditation can be effective ways of coping with these changes.

if you you have a calling to empower women, are passionate to teach and helping other women, this course is definitely for you. You will learn and experience something new, allowing the inner process and integration to take place where you can grow mentally, emotionally and spiritually. So are you ready for an empowering transformation? Come join us and sign up now!

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WHO IS THIS COURSE FOR?  

Yoga Teachers, Yoga Practitioners, Midwives, Doulas, Obstetric, Physiotherapists, Health Care Providers, other interested professionals and those who have deep interest on women’s health and wellbeing. 

• Experience International Prenatal Standard Training at a friendly rate

• Free Mentorship program upon course completion to guide you with your teaching

• Your class will be periodically evaluated to ensure high quality standard of teaching and compliance to code of conduct and professional standard practice

• You will receive valuable feedback from mentors so you can improve your teaching skills

• Be affiliated with Nujuh Bulan and gain teaching opportunities at our studio or partnership studios and companies

• Be a Certified Nujuh Bulan Teacher and get your profile listed on our website & social media platforms

• Be a part of our positive circle of women-to-women support and a sacred space for healing, transformation and growth.

What is Yoga 

• History of Yoga

• The 4 paths of Yoga & The 8 limbs of Yoga

• The 7 chakras and 5 yogic bodies

• Pawanmuktasana & Yoga Therapy 

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Nujuh Bulan Prenatal Yoga 

• The foundations of Nujuh Bulan Prenatal Yoga

• The 5 core values of Nujuh Bulan yoga teacher

Teaching Methodology

• Teaching prenatal yoga safely and confidently

• The meaning of Guru and responsibilities of being a yoga teacher

• Teacher’s code of ethics and professional standards

• Do’s and Don’ts in prenatal yoga

• Giving effective instructions and use of voice

• Giving safe adjustments

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Pregnancy

• Development of baby from conception to birth

• Anatomy in pregnancy

• The pelvic ligaments and pelvic floor

• The female pelvis and physiology of birth

• Postural alignment for pregnancy

• Common pregnancy discomforts

• Benefits & applications of pelvic floor toning during pregnancy

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Prenatal Yoga and Sequencing

• Prenatal Yoga and Sequencing

• Benefits of yoga for pregnancy and birth

• Sequencing fundamentals

• Modifying the postures for the various stages of pregnancy

• Yoga Sequencing and Surya Namaskar for various stages of pregnancy

• Working with props for pregnancy

• Couple yoga for birth

• Healing sequence for pregnancy discomforts

• Restorative Yoga for pregnancy

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Prenatal Pranayama, Meditation and Mudras

• Prenatal Pranayama, Meditation and Mudras

• The power of breath

• The 7 core birthing breath

• All about meditation practice

• Partner Meditation 

• Deep relaxation (Emotional and tensions release)

• Introduction to Mudras and 5 mudras in pregnancy

Gentle Birth

• Gentle Birth

• Why Birth matters

• Rediscovering Birth

• What is Gentle Birth

• The three keys for joyful birth

• Philosophies and feelings

• Preparing mind, body, spirit for birth

• Communication with baby in the womb

• Women Circle and Birth Art

• Optimal Fetal Positioning

• Movements for optimal position

• The roles of hormones

• Signs and stages of labor

• Affirmations and hypnobirthing

• Active movements during labor

• Birthing positions and relaxation in birth

• The role of a husband in labor & birth

• What is doula and the role of a doula

• Birth plan and postpartum plan

• The Blessingway

Dancing for Birth

• Benefits and applications

• Basic movements for prenatal dance

• Incorporating dancing into prenatal yoga class

• Overview of the full training

• Practicum assessment for teaching Prenatal Yoga

• Creating lesson plan

• Completing your coursework

• Review and feedback

• Graduation and celebration

Early Bird (before 1st Sep): 3,750,000

Normal Price: Rp 4,500,000

Join with a friend: Rp 3,500,000/person

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