Teacher Training


Are you inspired to support women and their families to have empowering and positive birth experiences?
Become a
BirthWorks International certified Birth Doula!


26 - 31 January 2021 (8.00 AM - 12.00 PM)

via Zoom


As a Birth Doula, your continuous presence with a laboring woman helps her feel safe. This allows labor to progress and a shorter labor means fewer interventions. Our innovative program instills confidence that the knowledge about how to give birth is born within every woman. Birth is instinctive. What is instinctive doesn't need to be learned.  Rather, we help women to have more trust and faith in their body wisdom that already knows how to give birth.  



Cathy is the Founder of BirthWorks International and has taught childbirth education and doula workshops nationally and internationally for over 20 years. Cathy believes birth is an integration of mind, body, and spirit and dedicates her life to helping women and children reach their full human potential. Cathy is also a pediatric physical therapist, a certified Maya Abdominal Massage therapist, a certified in pelvic bodywork, trained in techniques of myofascial release and teaches human values, all of which she incorporates into her workshops. She is the author of Birthing in the Spirit book, and the author of all BWI's childbirth educator and doula manuals and workbook. She is also contributor to magazines like Midwifery Today and Pathways to Wellness. Cathy’s passion for birth keeps growing, especially given the new primal health research - showing that what babies experience from conception to one year impacts health into adulthood. 


Join us for The BirthWorks Experience! 


Send us Email : tiapratignyo.bwi@gmail.com to register or drop us a message through whatsapp : 08788-918-2939


Receive a high quality, premium, comprehensive training, that brings a unique, experiential approach of Human Values to birth through integration of the mind, body, and spirit. Learning includes the Four Principles of Optimal Pelvic Positioning that empower and transform a birth experience.

ONLINE - 40-Hour Postnatal Yoga Teacher Training 


19-22 & 26-29 October 2020  (monday - thursday)


Module 1 (19 October - 22 October )

  • Postpartum body: healing after birth

  • Postnatal recovery in the first 6 weeks

  • Physical and hormonal changes after birth

  • Postnatal yoga: principles of practice 

  • Do’s and Don’ts in Postnatal Yoga

  • Teaching postnatal yoga safely and confidently

  • Diastasis recti and abdominal muscles

  • Pelvic floor muscles and its exercise

  • Gentle yoga sequences for postnatal period

  • Giving effective instructions and safe adjustments

Module 2:   

  • Postpartum mental health

  • Adapting mental & emotional changes

  • Embracing losses, grieving and healing

  • The 3 keys of self-care and self-healing after birth

  • The 5 core healing & energixing breath

  • The 5 mudras, deep relaxation and meditation

  • Emotional and tensions release techniques

  • How to conduct a postnatal class with babies

  • Mom & Baby Yoga sequences

  • Basic baby massage & movements



  • Experience international standard at a friendly rate

  • Pioneer in prenatal, postnatal and fertility yoga studio 

  • Mentorship program and guidance upon course completion 

  • Be affiliated with Nujuh Bulan & teaching opportunities

  • Be a Nujuh Bulan Certified Teacher and get your profile listed in our website

Early Bird (before 1st Oct): 3,500,000

Normal Price: Rp 3,750,000

Join with a friend: Rp 3,000,000/person

Send us Email : ytt.nujuhbulan@gmail.com to register or drop us a message through whatsapp : 08788-918-2939


ONLINE - 60-Hour Prenatal Yoga Teacher Training

Nujuh Bulan believes that the beautiful combination of yoga, mindfulness, communication with the womb, breathing and meditation practices offers women from pre-conception through to pregnancy and after childbirth can help them tune into the needs and changes of pregnancy as well as promote confidence for them to approach labor and birth calmly with their inner strength and power. Pregnancy is a miraculous journey that integrates physical, emotional and spiritual experience. ‘Mothering the mother’ is an essential foundation for a woman’s ability to nurture her baby.


This training provides a comprehensive overview of pregnancy, childbirth, as well as postpartum period and how yoga and meditation practice can help to provide incredible support throughout this sacred journey. The 100-hour Prenatal & Postnatal Yoga Teacher Training offers a balanced mix of theory and practical exercises to enable you to teach yoga to pregnant women and new mothers safely, professionally and confidently. Trainees will gain extensive experience with asanas well suited to pregnant women and a thorough understanding of contraindications during pregnancy. The training will attune teachers to the profound physical, emotional, mental and spiritual transitions of pregnancy and birth and demonstrate how tools such as breath awareness, deep relaxation and meditation can be effective ways of coping with these changes.


if you you have a calling to empower women, are passionate to teach and helping other women, this course is definitely for you. You will learn and experience something new, allowing the inner process and integration to take place where you can grow mentally, emotionally and spiritually. So are you ready for an empowering transformation? Come join us and sign up now!


Yoga Teachers, Yoga Practitioners, Midwives, Doulas, Obstetric, Physiotherapists, Health Care Providers, other interested professionals and those who have deep interest on women’s health and wellbeing. 


  • Experience International Prenatal Standard Training at a friendly rate

  • Free Mentorship program upon course completion to guide you with your teaching

  • Your class will be periodically evaluated to ensure high quality standard of teaching and compliance to code of conduct and professional standard practice

  • You will receive valuable feedback from mentors so you can improve your teaching skills

  • Be affiliated with Nujuh Bulan and gain teaching opportunities at our studio or partnership studios and companies

  • Be a Certified Nujuh Bulan Teacher and get your profile listed on our website & social media platforms

  • Be a part of our positive circle of women-to-women support and a sacred space for healing, transformation and growth.


What is Yoga 

  • History of Yoga

  • The 4 paths of Yoga & The 8 limbs of Yoga

  • The 7 chakras and 5 yogic bodies

  • Pawanmuktasana & Yoga Therapy 

Nujuh Bulan Prenatal Yoga 

  • The foundations of Nujuh Bulan Prenatal Yoga

  • The 5 core values of Nujuh Bulan yoga teacher


Teaching Methodology

  • Teaching prenatal yoga safely and confidently

  • The meaning of Guru and responsibilities of being a yoga teacher

  • Teacher’s code of ethics and professional standards

  • Do’s and Don’ts in prenatal yoga

  • Giving effective instructions and use of voice

  • Giving safe adjustments



  • Development of baby from conception to birth

  • Anatomy in pregnancy

  • The pelvic ligaments and pelvic floor

  • The female pelvis and physiology of birth

  • Postural alignment for pregnancy

  • Common pregnancy discomforts

  • Benefits & applications of pelvic floor toning during pregnancy

Prenatal Yoga and Sequencing

  • Prenatal Yoga and Sequencing
  • Benefits of yoga for pregnancy and birth

  • Sequencing fundamentals

  • Modifying the postures for the various stages of pregnancy

  • Yoga Sequencing and Surya Namaskar for various stages of pregnancy

  • Working with props for pregnancy

  • Couple yoga for birth

  • Healing sequence for pregnancy discomforts

  • Restorative Yoga for pregnancy

Prenatal Pranayama, Meditation and Mudras

  • Prenatal Pranayama, Meditation and Mudras

  • The power of breath

  • The 7 core birthing breath

  • All about meditation practice

  • Partner Meditation 

  • Deep relaxation (Emotional and tensions release)

  • Introduction to Mudras and 5 mudras in pregnancy


Gentle Birth

  • Gentle Birth

  • Why Birth matters

  • Rediscovering Birth

  • What is Gentle Birth

  • The three keys for joyful birth

  • Philosophies and feelings

  • Preparing mind, body, spirit for birth

  • Communication with baby in the womb

  • Women Circle and Birth Art

  • Optimal Fetal Positioning

  • Movements for optimal position

  • The roles of hormones

  • Signs and stages of labor

  • Affirmations and hypnobirthing

  • Active movements during labor

  • Birthing positions and relaxation in birth

  • The role of a husband in labor & birth

  • What is doula and the role of a doula

  • Birth plan and postpartum plan

  • The Blessingway


Dancing for Birth

  • Benefits and applications

  • Basic movements for prenatal dance

  • Incorporating dancing into prenatal yoga class


  • Overview of the full training

  • Practicum assessment for teaching Prenatal Yoga

  • Creating lesson plan

  • Completing your coursework

  • Review and feedback

  • Graduation and celebration


Send us Email : ytt.nujuhbulan@gmail.com to register or drop us a message through whatsapp : 08788-918-2939

Early Bird (before 1st Sep): 3,750,000

Normal Price: Rp 4,500,000

Join with a friend: Rp 3,500,000/person


Previous Trainings


Prenatal Postnatal Teacher Training 

Batch 1 : April 2019

Batch 1 : April 2019

Prenatal Trainee at Nujuh Bulan Studio


Training paling 'beda' dari semua training yang pernah dijalani. Benar-benar bersyukur bisa hadir disini dan bertemu dengan orang-orang ini 

Thank you for the love, for giving us a safe space to share our stories, our journey and our feelings.
Thank you Nujuhbulanstudio

@zahrakhayra  | 21 May 2019 


Aku ikut teacher training ini karena Tia ..... karena kalau dia yang ngajar & dia yang bikin pasti in-depth, dalem dan kena sampe ke hati dan pasti ada pengalaman yang lebih … and How TRUE that is. ⁣
I know her from before, and I know her until now. Kalau dengerin dia cerita tentang woman, childbirth and the magic around it.. You can’t help but feel “something.” .⁣
Disini ketemu juga sama @h.listiana yang dimana tanpa dikau mungkin gak jadi TTC nyah… thanks for sharing knowledge and stories…. Ketemu juga sama Ibu-ibu dan teman-teman dari berbagai profesi, bidang, latar belakang. Thank you for the stories, the laugh, the care and the positive energy.... Love ya all…. TTC telah berakhir … dengan boomerang, bunga dan lilin- lilin kecil.. tinggal peer praktek, mengarang dll… SEMANGATT yaa…. One thing for sure..
I came out richer, in knowledge and myself.⁣

Thank you…. Viva Batch 1 Prenatal & Postnatal Yoga Teacher Traning by Nujuh Bulan Studio⁣

@xeniaarwita | 1 May 2019