50-hr Prenatal Yoga Teacher Training (4-day Course)

Saturday - Sunday, 6-7 & 13-14 November 2021 (8.00 am - 6.00 pm)

• A comprehensive training that integrates mind, body, and spirit 

• Experience an international standard training at a friendly rate

• Mentorship and guidance after course completion

• Group support and gain feedback from mentors

• Be affiliated with Nujuh Bulan and teaching opportunities

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• The history and philosophy of yoga  

• The foundation of Nujuh Bulan's Prenatal Yoga

• Ethics and principles in teaching a yoga class

• Do's and don'ts in prenatal yoga 

• Teaching methodology and the art of teaching

• Postures, movements, and relaxation

• The power of breath and breathing techniques 

• The deep meditation and meditation practices

• Asana adjustment technique 

• Using variety of props in class  

• All about Gentle, Conscious Birth

• Pelvic anatomy and physiology

• Optimal baby position and pelvic bodywork

• Healing sequence for pregnancy discomforts

• Couple Prenatal Yoga and Dancing for Birth

Early Bird (before 15th Oct 2021): 6,500,000

Normal Price: Rp 7,500,000

Includes certificate, module, lunch and coffee break

Discount 10% if you take both prenatal & postnatal training

Installments available and Special discounts for midwives!

50-Hour Postnatal Yoga Teacher Training (4-Day Course)

Saturday - Sunday, 20-21 & 27-28 Nov 2021 ( 8.00 am - 6.00 pm)

1. The history and philosophy of yoga  

2. The foundation of Nujuh Bulan's Postnatal Yoga

3. Ethics and principles in teaching a yoga class

4. Do's and don'ts in postnatal yoga 

5. Teaching methodology and the art of teaching

6. Postures, movements, and relaxation

7. The power of breath and breathing techniques 

8. The deep meditation and meditation practices

9. All about Postpartum and early motherhood

10. Diastasis recti and abdominal muscle

11. Pelvic floor exercise

12. Postnatal yoga practice 0-12 months

13. Postpartum mental health and wellness

14. Embracing loss, grief and trauma  

15. Healing sequence after birth 

16. Mom & Baby Yoga and Dancing for Moms

• A comprehensive training that integrates mind, body, and spirit 

• Experience an international standard training at a friendly rate

• Mentorship and guidance after course completion

• Group support and gain feedback from mentors

• Be affiliated with Nujuh Bulan and teaching opportunities

​

Early Bird (before 15th Oct 2021): 5,950,000

Normal Price: Rp 6,500,000

Includes certificate, module, lunch and coffee break

Discount 10% if you take both prenatal & postnatal training

Installments available and Special discounts for midwives!

POSTPARTUM DOULA TRAINING via zoom

Our unique Postpartum Doula Certification allows you to receive a premium training that instills confidence to help you serve new mothers and their families through a human values approach to make the weeks at home with a newborn, more joyful ones. We invite you to experience how speaking from the heart can bring more love and caring to your clients. Our training is unique, empowering, and transforming. Make a decision now to join and have an experience that will impact your life!

Become a BirthWorks International certified Postpartum Doula!

4-DAY COURSE
Saturday - Sunday, 7 - 8 & 21 - 22 August 2021 (7.00 AM - 11.00 AM) 

via Zoom

In our dynamic and experiential program, you will learn:

• Physiology of birth with behaviours of hormones

• Primal health concepts and importance of mother baby skin-to-skin contact

• Integration of the mind, body and spirit when breastfeeding and parenting

• Practicing human values to build confidence in parenting

• Debriefing and Active Listening

• Mental Health

• The importance of positive thinking and reframing

• Grieving and healing

• Relationships with mothers

• Family support - mother/daughter relationships, partners, children and extended family

• The energy of compassion and love

CATHY is the Founder of BirthWorks International and has taught childbirth education and doula workshops nationally and internationally for over 20 years. Cathy believes birth is an integration of mind, body, and spirit and dedicates her life to helping women and children reach their full human potential. Cathy is also a pediatric physical therapist, a certified Maya Abdominal Massage therapist, a certified in pelvic bodywork, trained in techniques of myofascial release and teaches human values, all of which she incorporates into her workshops. She is the author of Birthing in the Spirit book, and the author of all BWI's childbirth educator and doula manuals and workbook. She is also contributor to magazines like Midwifery Today and Pathways to Wellness. Cathy’s passion for birth keeps growing, especially given the new primal health research - showing that what babies experience from conception to one year impacts health into adulthood. 

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CRISTIN certified as a BirthWorks Childbirth Educator in 2010 and in 2020 cross-certified as a BirthWorks Birth Doula & Postpartum Doula. (She's also DONA Birth/Postpartum Doula certified). She’s honored to serve BirthWorks by coordinating strategic and program development in the US and abroad. Cristin is a Yoga Teacher/Trainer and has three children - her daughter by waterbirth at home in Belgium and twin boys via cesarean in CA. Her experiences birthed a deep longing to empower women to understand their power to birth naturally, be confident about the best use of technology (and understand risk of cascading interventions). Inspired, she founded Conscious Empowered Birth in 2008 to educate mothers during pregnancy, as a first step to creating a peaceful, healthy world!

Join us for The BirthWorks Experience! 

www.birthworks.org

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Early Bird (before 1st July 2021): 5,500,000

Normal Price: Rp 6,000,000

*discounts for midwives *installments available

INVESTMENT

Pre and Postnatal Yoga Teacher Training via zoom

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Nujuh Bulan believes that the beautiful combination of yoga, mindfulness, communication with the womb, breathing and meditation practices offers women from pre-conception through to pregnancy and after childbirth can help them tune into the needs and changes of pregnancy as well as promote confidence for them to approach labor and birth calmly with their inner strength and power. Pregnancy is a miraculous journey that integrates physical, emotional and spiritual experience. ‘Mothering the mother’ is an essential foundation for a woman’s ability to nurture her baby.

This training provides a comprehensive overview of pregnancy, childbirth, as well as postpartum period and how yoga and meditation practice can help to provide incredible support throughout this sacred journey. The 100-hour Prenatal & Postnatal Yoga Teacher Training offers a balanced mix of theory and practical exercises to enable you to teach yoga to pregnant women and new mothers safely, professionally and confidently. Trainees will gain extensive experience with asanas well suited to pregnant women and a thorough understanding of contraindications during pregnancy. The training will attune teachers to the profound physical, emotional, mental and spiritual transitions of pregnancy and birth and demonstrate how tools such as breath awareness, deep relaxation and meditation can be effective ways of coping with these changes.

if you you have a calling to empower women, are passionate to teach and helping other women, this course is definitely for you. You will learn and experience something new, allowing the inner process and integration to take place where you can grow mentally, emotionally and spiritually. So are you ready for an empowering transformation? Come join us and sign up now!

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Saturday - Sunday, 6-7 & 13-14 November 2021

WHO IS THIS COURSE FOR?  

Yoga Teachers, Yoga Practitioners, Midwives, Doulas, Obstetric, Physiotherapists, Health Care Providers, other interested professionals and those who have deep interest on women’s health and wellbeing. 

• Experience International Prenatal Standard Training at a friendly rate

• Free Mentorship program upon course completion to guide you with your teaching

• Your class will be periodically evaluated to ensure high quality standard of teaching and compliance to code of conduct and professional standard practice

• You will receive valuable feedback from mentors so you can improve your teaching skills

• Be affiliated with Nujuh Bulan and gain teaching opportunities at our studio or partnership studios and companies

• Be a Certified Nujuh Bulan Teacher and get your profile listed on our website & social media platforms

• Be a part of our positive circle of women-to-women support and a sacred space for healing, transformation and growth.

What is Yoga 

• History of Yoga

• The 4 paths of Yoga & The 8 limbs of Yoga

• The 7 chakras and 5 yogic bodies

• Pawanmuktasana & Yoga Therapy 

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Nujuh Bulan Prenatal Yoga 

• The foundations of Nujuh Bulan Prenatal Yoga

• The 5 core values of Nujuh Bulan yoga teacher

Teaching Methodology

• Teaching prenatal yoga safely and confidently

• The meaning of Guru and responsibilities of being a yoga teacher

• Teacher’s code of ethics and professional standards

• Do’s and Don’ts in prenatal yoga

• Giving effective instructions and use of voice

• Giving safe adjustments

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Pregnancy

• Development of baby from conception to birth

• Anatomy in pregnancy

• The pelvic ligaments and pelvic floor

• The female pelvis and physiology of birth

• Postural alignment for pregnancy

• Common pregnancy discomforts

• Benefits & applications of pelvic floor toning during pregnancy

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Prenatal Yoga and Sequencing​

• Benefits of yoga for pregnancy and birth

• Sequencing fundamentals

• Modifying the postures for the various stages of pregnancy

• Yoga Sequencing and Surya Namaskar for various stages of pregnancy

• Working with props for pregnancy

• Couple yoga for birth

• Healing sequence for pregnancy discomforts

• Restorative Yoga for pregnancy

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Prenatal Pranayama, Meditation and Mudras​

• The power of breath

• The 7 core birthing breath

• All about meditation practice

• Partner Meditation 

• Deep relaxation (Emotional and tensions release)

• Introduction to Mudras and 5 mudras in pregnancy

Gentle Birth​

• Why Birth matters

• Rediscovering Birth

• What is Gentle Birth

• The three keys for joyful birth

• Philosophies and feelings

• Preparing mind, body, spirit for birth

• Communication with baby in the womb

• Women Circle and Birth Art

• Optimal Fetal Positioning

• Movements for optimal position

• The roles of hormones

• Signs and stages of labor

• Affirmations and hypnobirthing

• Active movements during labor

• Birthing positions and relaxation in birth

• The role of a husband in labor & birth

• What is doula and the role of a doula

• Birth plan and postpartum plan

• The Blessingway

Dancing for Birth

• Benefits and applications

• Basic movements for prenatal dance

• Incorporating dancing into prenatal yoga class

• Overview of the full training

• Practicum assessment for teaching Prenatal Yoga

• Creating lesson plan

• Completing your coursework

• Review and feedback

• Graduation and celebration

BIRTH DOULA TRAINING via zoom

Are you inspired to support women and their families to have empowering and positive birth experiences?
Become a BirthWorks International certified Birth Doula!

Saturday - Sunday, 5-6, 12-13 & 19-20 March | 7.00 - 11.00 AM

Receive a high quality, premium, comprehensive training, that brings a unique, experiential approach of Human Values to birth through integration of the mind, body, and spirit. Learning includes the Four Principles of Optimal Pelvic Positioning that empower and transform a birth experience.

As a Birth Doula, your continuous presence with a laboring woman helps her feel safe. This allows labor to progress and a shorter labor means fewer interventions. Our innovative program instills confidence that the knowledge about how to give birth is born within every woman. Birth is instinctive. What is instinctive doesn't need to be learned.  Rather, we help women to have more trust and faith in their body wisdom that already knows how to give birth.  

CATHY DAUB is the Founder of BirthWorks International and has taught childbirth education and doula workshops nationally and internationally for over 20 years. Cathy believes birth is an integration of mind, body, and spirit and dedicates her life to helping women and children reach their full human potential. Cathy is also a pediatric physical therapist, a certified Maya Abdominal Massage therapist, a certified in pelvic bodywork, trained in techniques of myofascial release and teaches human values, all of which she incorporates into her workshops. She is the author of Birthing in the Spirit book, and the author of all BWI's childbirth educator and doula manuals and workbook. She is also contributor to magazines like Midwifery Today and Pathways to Wellness. Cathy’s passion for birth keeps growing, especially given the new primal health research - showing that what babies experience from conception to one year impacts health into adulthood. 

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TIA PRATIGNYO holds Master degree from Northumbria University, UK. She is a certified yoga instructor from Swami Vivekananda Yoga Anusandhana Samsthana (India), prenatal yoga and postnatal yoga from Birthlight (UK), Certified Childbirth Educator and Certified Doula from Birthworks International (USA). She is the author of the book and DVD “Yoga Ibu Hamil”. When she was pregnant, she realized renatal yoga provided such an incredible support during pregnancy, labour, birth and postnatal recovery. She gave birth to her first child aturally in waterbirth and since then she has been conducting birth preparation class to boost women’s confidence and to trust their own ower to give birth. Tia founded Nujuh Bulan Studio on November 2015. Nujuh Bulan Studio is a pioneer in prenatal, postnatal and childbirth education center in Indonesia – a safe place and sanctuary for women to heal, grow and transform. Tia believes life is a journey, and to embrace moments with awareness. She is very passionate about women’s empowerment and continues to educate herself. Tia is also a certified in dancing for Birth and as a Qi Gong instructor and regularly teaches breathing and mindfulness meditation classes.

Join us for The BirthWorks Experience! 

www.birthworks.org

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