Workshop / Events

Our educational classes meant to help parents to ease their transition to parenthood and parenting world.

The speakers/mentors of each workshop are expert in their field, and more importantly, they're passionate in sharing their knowledge and experience. 

MONTHLY WORKSHOP

Kelas MPASI

with Dr Ratih Wulandari, IBCLC.

Kelas ini membahas 10 dasar pemberian MPASI, masalah yang kerap ditemui ketika memulai pemberian MPASI kepada bayi , metode dalam pemberian MPASI, dan Demo Memasak. 

This month Live Online workshop is in

25 Oktober 2020 via Zoom

 MONTHLY WORKSHOP

Babywearing

In this class you will learn about benefit of babywearing, safety and technic for optimal carrying position, demonstration about types of baby carrier and step by step practice.

This month Live Online workshop is in

24 Oktober 2020 via Zoom

UPCOMING WORKSHOP​ 

Postnatal Deep Core

Join our signature postpartum exercise that focuses on healing your body inside-out after giving birth. Rebuild your strength, energize your body, engage your core step by step, with our progressive postpartum core program. Feel the difference!

 

Every Saturday, 7, 14, 21, 28 November

Core Basic (Level 1): 09.00-10.00

Core Intermediate (Level 2): 11.00-12.00

OUR SIGNATURE WORKSHOP

CHILDBIRTH EDUCATION

Having the right knowledge and understanding about childbirth helps couples to prepare physically, mentally and spiritually for labor and birth. In this 2-day course, we discuss about Gentle Conscious Birth philosophy, increasing your confidence and trust in giving birth. The class includes practice of breathing, movement and relaxation during pregnancy and labor. You can start taking this class from 6th months of pregnancy. Start now to empower yourself for easier and joyful birth!

 

What you will learn:

 

Saturday, 9.00 am - 5.00 pm

  • Why Birth matters

  • Preparing mind, body, spirit for birth

  • The power of breath and breathing techniques

  • Movements to optimize baby's position

  • Deep relaxation and hypnobirthing

  • Communication with baby in the womb

  • Affirmation, visualization and meditation

Sunday, 1.00 - 6.00 pm

  • The three keys for joyful birth

  • The roles of hormones in labor and birth

  • Signs and stages of labor

  • Active movements during labor

  • Birthing positions

  • Massage and acupressure points in labor

  • The role of a husband in labor & birth

BREASTFEEDING & NEWBORN CARE

Having the right knowledge and understanding about breastfeeding and newborn care helps you to prepare mentally and emotionally for parenthood journey. We collaborate with lactation counselor and Midwife in this two days class. You can start taking this class start from 6th months of pregnancy. Breastfeeding your baby should be a joyful experience!

What you will learn:

  • The importance of breastmilk and breastfeeding

  • The three keys of happy breastfeeding

  • Basic physiology of lactation

  • Positions and latching

  • Common problems in breastfeeding and how to prevent it

  • Pumping and storing breastmilk

  • Postpartum recovery

  • Bengkung wrapping techniques

  • Newborn care basics

  • Bathing and massaging baby

  • Burping and carrying positions for baby

  • Tips for soothing crying baby

CONSCIOUS CONCEPTION & FERTILITY

A fertility workshop designed for couples trying to conceive consciously and meaningfully. 

What you will learn:
 

  • know your body (anatomy)

  • healthy ovum & spermatozoa

  • nutrition & lifestyle

  • ways to balance hormones 

  • preparing optimal health to conceive

  • mindful touch & connection  

  • create a sacred space for your baby  

  • couple yoga for fertiility
    (yoga & meditation specifically designed to optimize fertility