ONLINE COUrses and Events
We have online events going on, check out the theme most suitable for you, to prepare the arrival of your love ones.
KELAS ONLINE SERIES
VIA ZOOM : EVERY TUESDAY & THURSDAY | 13.00 - 15.00
bersama : Tia Pratignyo (Nujuh Bulan Studio)
The term “Breathwork” is the official term used to describe
Conscious Connected Breathwork (CCB).
Benefit of Breathwork:
Reduce stress & burnout
Decrease tension & anxiety
Release negative emotions
Boost energy & immunity
What is Breathwork?
Breathwork is the term used to describe Conscious, Connected Breathwork (CCB), a breathing technique of having no pause between the inhale and exhale.
The history of breathwork?
All CCB variants stem from two major branches of modern Breathwork which were born in the 1960’s – Holotropic and Rebirthing.
The difference between breathwork & pranayama?
Pranayama is an ancient yogic breath practice that originates from the ancient text – ‘The Yoga Sutras’. Through controlling the breath, the mind is controlled and Prana is directed as for purification. CCB and Pranayama come from a different lineage and therefore they have different methods and intentions.
Are there contraindications?
Yes. This type of breathwork is NOT for pregnancy, heart conditions, bi-polar, schizophrenia, epilepsy and other medical conditions. The breathwork sessions are not intended for any substitution for medical care or treatment in relation to any health problem or disease.
Investment : GRATIS
VIA ZOOM: SETIAP MINGGU | 09.00 - 10.00
Take a special time to have a mindful practice that includes meditation and guided self-hypnosis through deep breathing, positive affirmations, relaxation. Meditation can increase awareness, reduce fear and anxiety to prepare you physically, mentally and spiritually for childbirth.
Yang akan kita lakukan:
Meditasi gerak dan peregangan lembut
Meditasi Napas untuk kehamilan sehat
Latihan pernapasan untuk proses persalinan
Hypnobirthing dan komunikasi dengan bayi
Relaksasi singing bowl
Rp.100K / couple
GRATIS hingga melahirkan jika mengambil paket Doula / Joyful Birth