ONLINE COUrses and Events

bersama : Tia Pratignyo (Nujuh Bulan Studio) 

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The term “Breathwork” is the official term used to describe
Conscious Connected Breathwork (CCB).

 

Benefit of Breathwork:

• Reduce stress & burnout

• Decrease tension & anxiety

• Release negative emotions

• Boost energy & immunity

• Improve circulation

• Increase awareness

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What is Breathwork?

Breathwork is the term used to describe Conscious, Connected Breathwork (CCB), a breathing technique of having no pause between the inhale and exhale.

 

The history of breathwork?

All CCB variants stem from two major branches of modern Breathwork which were born in the 1960’s – Holotropic and Rebirthing. 

 

The difference between breathwork & pranayama?

Pranayama is an ancient yogic breath practice that originates from the ancient text – ‘The Yoga Sutras’. Through controlling the breath, the mind is controlled and Prana is directed as for purification. CCB and Pranayama come from a different lineage and therefore they have different methods and intentions. 

 

Are there contraindications?

Yes. This type of breathwork is NOT for pregnancy, heart conditions, bi-polar, schizophrenia, epilepsy and other medical conditions. The breathwork sessions are not intended for any substitution for medical care or treatment in relation to any health problem or disease. 

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Investment : GRATIS

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Take a special time to have a mindful practice that includes meditation and guided self-hypnosis through deep breathing,  positive affirmations, relaxation. Meditation can increase awareness, reduce fear and anxiety to prepare you physically, mentally and spiritually for childbirth. 

 

Yang akan kita lakukan:

• Meditasi gerak  

• Meditasi napas alami

• Pernapasan untuk kontraksi nyaman

• Afirmasi dan Hypnobirthing 

• Bonding dan komunikasi dengan bayi

• Q&A dengan Tia Pratignyo

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Investment :

• Rp.100K

• GRATIS hingga melahirkan jika mengambil paket Joyful

 

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