Nujuh Bulan is a Yoga Studio and Childbirth Education Center in Jakarta, Indonesia.
OUR YOGA PHILOSOPHY
"Yoga is the journey of the self through the self to the self."
OUR YOGA STYLE : BREATH FOCUSED, GENTLE AND EASE OF MOVEMENTS
The word Hatha can also be translated as ha meaning "sun" and tha meaning "moon." This refers to the balance of masculine
aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility.
We also learn to balance our effort and surrender in each pose. Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.
PRENATAL YOGA
PRENATAL YOGA
You can start Prenatal Yoga class from 3rd months of pregnancy, to deepen your breathing practice and yoga postures for healthy pregnancy and joyful birth. We have class packages to choose. This package will automatically expired after you give birth. Check our schedule.
COUPLE PRENATAL YOGA
This class is for couples who would like to support each other, increase bonding between mother, baby and father. The class includes breathing, relaxation, communicate with baby and also partner meditation. You can start attending this class from 3rd months of pregnancy. Check our schedule.
COUPLE YOGA FOR LABOR
This class is for pregnant mothers who are 38 weeks above and currently waiting for signs of labor. In this class we are going to practice yoga postures, specific energy movement as well as dancing flow to help the baby engaged in the pelvic. We also share some useful tips to keep your oxytocin high and other alternatives to induce labor naturally. Affirmations, breathing, visualizations, relaxation and communication with the baby are also included to prepare you for birth. This is a private class by appointment.
AQUANATAL YOGA
Feel the benefit of swimming during pregnancy. A low-impact exercise that benefits cardiovascular health to increases strength, tones muscles and improves blood circulation, feel the stretch without straining and reduce stress, while supports your joints and ligaments as you exercise. Experience deep relaxation while immersed in water. Check our schedule.
YOGA FOR OPTIMAL BABY POSITIONING
This class is useful when your baby is still in breech or transverse position. We are going to practice specific movements to help your baby into optimal position. Affirmations, breathing, visualisations, relaxations and communication with the baby are also included to prepare you for birth. This is a private class by appointment.
YOGA FOR SYMPHYSIS PUBIS DYSFUNCTION (SPD)
This class is useful for pregnant mothers who experience discomfort or pain in the groin area, pubic bones or pelvic joints. In this class, we are going to practice specific movements to reduce and relieve the pain. Movements are very slow and gentle to help balancing symphysis pubis. This is a private class by appointment.
BREATHWORK & RELAXATION
COUPLE BIRTHING BREATH
This class is designed to help pregnant mamas to deepen and expand their breath, to understand the power of breath and breath awareness and be familiar with different breathing techniques during pregnancy, a calming and relaxing breathing technique, breathing in overcoming fear and discomfort, breathing in labour and breathing the baby out. As well as finding stillness and connection with yourself and the baby. Check our schedule for the date and time.
DEEP RELAXATION & MEDITATION
A combination of mindful practice that includes meditation and guided self-hypnosis through deep breathing, multisensory visualization, positive affirmations, relaxation. Meditation can increase awareness, reduce fear and anxiety to prepare you physically, mentally and spiritually for childbirth.
YOGA AFTER BIRTH
POSTNATAL DEEP CORE
This workshop allows you to have 'me-time' and give you physical and mental recovery. Have a safe space to heal your womb, to feel and be with the body, to have self-care and pay attention to yourself. Sharing your birth story and sharing motherhood journey can be empowering and help your transition with more ease. The class covers gentle postures and specific breathing techniques that are specifically designed to regain your strength and energy after birth.
POSTNATAL / MOM & BABY YOGA
Get the healing and powerful benefit of yoga practice. You can attend Postnatal Deep Core Workshop first before continuing with Postnatal Mom & Baby Yoga to get the most benefit. You can start to join this class after 40 days of normal birth or 2-3 months after Cesarean Section with doctor clearance. You can breastfeed anytime you want, pause and continue as it suits you. And more importantly, have FUN and get mental emotional support from other mothers!
FERTILITY YOGA
FERTILITY / WOMB YOGA
This class is designed specifically for women trying to conceive. Yoga helps to reduce stress, balances the hormones and supports the reproductive organs. Connect and communicate with your future baby and the womb. In this class you can learn simple yoga postures that aids fertility and conception, as well as breathing and meditation techniques to release physical and mental tension. Ask us for details and appointment
COUPLE YOGA FOR FERTILITY
This class is designed specifically for couples trying to conceive. In this class we learn about Conscious Conception to connect and communicate with your future baby and the womb, breathing and relaxation to balances the hormones and supports reproductive organs. In addition, you also learn to support each other, learn practice partner meditation to calm the mind, tune in with your partner and be together in this journey. Ask us for details and appointment
GENERAL GUIDELINES
Before entering yoga class:
-
Inform us if you have health problem conditions to avoid injuries during your practice.
-
Eat your last meal at least 1-2 hours before the class to avoid discomfort in digestion process.
-
All classes start on time. Please arrive 15 minutes before class to give yourself enough time to get ready.
-
Mobile phones are to be switched off (silent mode) whilst inside the class.
While doing yoga and after practice:
-
In doing yoga, breathe in and out through your nose.
-
After practice, drink plenty of water to cleanse and detoxify your body
-
Never force yourself. If you feel any discomfort during the practice, stop and just relax. Be gentle and kind to yourself.
-
Never compare with others around you. Everyone is different. Understand you practice yoga for your own self.
-
Don’t be discouraged if you’re little bit struggling in the beginning. Everything has a process, so does yoga. Always enjoy your practice!
Do you have more questions regarding Yoga?
