OUR YOGA PHILOSOPHY
"Yoga is the journey of the self through the self to the self."
OUR YOGA STYLE : HATHA YOGA
The word hatha means willful or forceful. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.
Hatha is also translated as ha meaning "sun" and tha meaning "moon." This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility.
We also learn to balance our effort and surrender in each pose. Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.
YOGA AFTER BIRTH
PRIVATE / YOGA THERAPY
This Class is tailor especially for you to address specific problem that you have. We start the session by discussion to determine program for you.
BREATHWORK & MEDITATION
Relaxation plays such an important role in our everyday life, especially during pregnancy and for labor and birth. Prepare your mental, strengthen your will and inner power to welcome birth. This session includes breathing, affirmation, visualization, relaxation, self-healing and meditation. This class welcomes to all.
Before entering yoga class:
Inform us if you have health problem conditions to avoid injuries during your practice.
Eat your last meal at least 1-2 hours before the class to avoid discomfort in digestion process.
All classes start on time. Please arrive 15 minutes before class to give yourself enough time to get ready.
Mobile phones are to be switched off (silent mode) whilst inside the class.
While doing yoga and after practice:
In doing yoga, breathe in and out through your nose.
After practice, drink plenty of water to cleanse and detoxify your body
Never force yourself. If you feel any discomfort during the practice, stop and just relax. Be gentle and kind to yourself.
Never compare with others around you. Everyone is different. Understand you practice yoga for your own self.
Don’t be discouraged if you’re little bit struggling in the beginning. Everything has a process, so does yoga. Always enjoy your practice!
Do you have more questions regarding Yoga?
Send us Email : email@example.com to register or drop us a message through whatsapp : 08788-918-2939
CHECK YOUR SCHEDULE & SIGN UP FOR OUR CLASSES
Our educational classes meant to help parents to ease their transition to parenthood and parenting world.
The speakers/mentors of each workshop are expert in their field, and more importantly, they're passionate in sharing their knowledge and experience.
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We held Teacher trainings for Prenatal and Postnatal as well as Doula training.
If you you have a calling to empower women, are passionate to teach and helping other women, this course is definitely for you. You will learn and experience something new. So are you ready for an empowering transformation?
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