YOGA & MEDITATION
OUR YOGA PHILOSOPHY
"Yoga is the journey of the self through the self to the self."
OUR YOGA STYLE : HATHA YOGA
The word hatha means willful or forceful. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.
Hatha is also translated as ha meaning "sun" and tha meaning "moon." This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility.
We also learn to balance our effort and surrender in each pose. Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.
YOGA AFTER BIRTH
PRIVATE / YOGA THERAPY
This Class is tailor especially for you to address specific problem that you have. We start the session by discussion to determine program for you.
Before entering yoga class:
Inform us if you have health problem conditions to avoid injuries during your practice.
Eat your last meal at least 1-2 hours before the class to avoid discomfort in digestion process.
All classes start on time. Please arrive 15 minutes before class to give yourself enough time to get ready.
Mobile phones are to be switched off (silent mode) whilst inside the class.
While doing yoga and after practice:
In doing yoga, breathe in and out through your nose.
After practice, drink plenty of water to cleanse and detoxify your body
Never force yourself. If you feel any discomfort during the practice, stop and just relax. Be gentle and kind to yourself.
Never compare with others around you. Everyone is different. Understand you practice yoga for your own self.
Don’t be discouraged if you’re little bit struggling in the beginning. Everything has a process, so does yoga. Always enjoy your practice!
Do you have more questions regarding Yoga?