Nujuh Bulan is a Yoga Studio and Childbirth Education Center in Jakarta, Indonesia.
POSTPARTUM & BABIES
Postpartum Care
CORE FIX
This Core Fix class is a class for you to learn about screening postpartum blues/depression, Diastasis recti examination and rehab from labor and delivery, Safely re-establish core muscles connection to strengthen your core from inside out
Understanding the goals of postnatal exercise and Effective functional training to be applied in daily movement routine to prevent injuries. You can start to join this class after 40 days of normal birth or 2-3 months after Cesarean Section with doctor clearance.
POSTPARTUM SUPPORT GROUP
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LACTATION VISIT
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HOME CARE VISIT
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Yoga after Birth
POSTNATAL YOGA WORKSHOP
Postnatal class allows you to have 'me-time' and give you physical and mental recovery.
Have a safe space to heal your womb, to feel and be with the body, to have self-care and pay attention to yourself. Sharing your birth story and sharing motherhood journey can be empowering and help your transition with more ease. The class covers gentle postures and specific breathing techniques that are specifically designed to regain your strength and energy after birth. You can start to join this class after 40 days of normal birth or 2-3 months after Cesarean Section with doctor clearance.
MOM & BABY YOGA
Get the healing and powerful benefit of yoga practice while enjoy time with your baby (1-6 months).
You need attend Postnatal Workshop first before continuing with Mom & Baby Yoga to get the most benefit.
You can start to join this class after 40 days of normal birth or 2-3 months after Cesarean Section with doctor clearance. You can breastfeed anytime you want, pause and continue as it suits you. And more importantly, have FUN and get strong support from other mothers!
Babies
BABY MASSAGE ( KELAS PIJAT BAYI)
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BABY FIRST AID & CPR
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