Teacher Training

ONLINE - 60-Hour Prenatal Yoga Teacher Training

Nujuh Bulan believes that the beautiful combination of yoga, mindfulness, communication with the womb, breathing and meditation practices offers women from pre-conception through to pregnancy and after childbirth can help them tune into the needs and changes of pregnancy as well as promote confidence for them to approach labor and birth calmly with their inner strength and power. Pregnancy is a miraculous journey that integrates physical, emotional and spiritual experience. ‘Mothering the mother’ is an essential foundation for a woman’s ability to nurture her baby.

 

This training provides a comprehensive overview of pregnancy, childbirth, as well as postpartum period and how yoga and meditation practice can help to provide incredible support throughout this sacred journey. The 100-hour Prenatal & Postnatal Yoga Teacher Training offers a balanced mix of theory and practical exercises to enable you to teach yoga to pregnant women and new mothers safely, professionally and confidently. Trainees will gain extensive experience with asanas well suited to pregnant women and a thorough understanding of contraindications during pregnancy. The training will attune teachers to the profound physical, emotional, mental and spiritual transitions of pregnancy and birth and demonstrate how tools such as breath awareness, deep relaxation and meditation can be effective ways of coping with these changes.

 

if you you have a calling to empower women, are passionate to teach and helping other women, this course is definitely for you. You will learn and experience something new, allowing the inner process and integration to take place where you can grow mentally, emotionally and spiritually. So are you ready for an empowering transformation? Come join us and sign up now!

WHO IS THIS COURSE FOR?  

Yoga Teachers, Yoga Practitioners, Midwives, Doulas, Obstetric, Physiotherapists, Health Care Providers, other interested professionals and those who have deep interest on women’s health and wellbeing. 

WHY TRAIN WITH US

  • Experience International Prenatal Standard Training at a friendly rate

  • Free Mentorship program upon course completion to guide you with your teaching

  • Your class will be periodically evaluated to ensure high quality standard of teaching and compliance to code of conduct and professional standard practice

  • You will receive valuable feedback from mentors so you can improve your teaching skills

  • Be affiliated with Nujuh Bulan and gain teaching opportunities at our studio or partnership studios and companies

  • Be a Certified Nujuh Bulan Teacher and get your profile listed on our website & social media platforms

  • Be a part of our positive circle of women-to-women support and a sacred space for healing, transformation and growth.

WHAT YOU WILL LEARN

What is Yoga 

  • History of Yoga

  • The 4 paths of Yoga & The 8 limbs of Yoga

  • The 7 chakras and 5 yogic bodies

  • Pawanmuktasana & Yoga Therapy 

Nujuh Bulan Prenatal Yoga 

  • The foundations of Nujuh Bulan Prenatal Yoga

  • The 5 core values of Nujuh Bulan yoga teacher

 

Teaching Methodology

  • Teaching prenatal yoga safely and confidently

  • The meaning of Guru and responsibilities of being a yoga teacher

  • Teacher’s code of ethics and professional standards

  • Do’s and Don’ts in prenatal yoga

  • Giving effective instructions and use of voice

  • Giving safe adjustments

 ​​

Pregnancy

  • Development of baby from conception to birth

  • Anatomy in pregnancy

  • The pelvic ligaments and pelvic floor

  • The female pelvis and physiology of birth

  • Postural alignment for pregnancy

  • Common pregnancy discomforts

  • Benefits & applications of pelvic floor toning during pregnancy

Prenatal Yoga and Sequencing

  • Prenatal Yoga and Sequencing
  • Benefits of yoga for pregnancy and birth

  • Sequencing fundamentals

  • Modifying the postures for the various stages of pregnancy

  • Yoga Sequencing and Surya Namaskar for various stages of pregnancy

  • Working with props for pregnancy

  • Couple yoga for birth

  • Healing sequence for pregnancy discomforts

  • Restorative Yoga for pregnancy

Prenatal Pranayama, Meditation and Mudras

  • Prenatal Pranayama, Meditation and Mudras

  • The power of breath

  • The 7 core birthing breath

  • All about meditation practice

  • Partner Meditation 

  • Deep relaxation (Emotional and tensions release)

  • Introduction to Mudras and 5 mudras in pregnancy

 

Gentle Birth

  • Gentle Birth

  • Why Birth matters

  • Rediscovering Birth

  • What is Gentle Birth

  • The three keys for joyful birth

  • Philosophies and feelings

  • Preparing mind, body, spirit for birth

  • Communication with baby in the womb

  • Women Circle and Birth Art

  • Optimal Fetal Positioning

  • Movements for optimal position

  • The roles of hormones

  • Signs and stages of labor

  • Affirmations and hypnobirthing

  • Active movements during labor

  • Birthing positions and relaxation in birth

  • The role of a husband in labor & birth

  • What is doula and the role of a doula

  • Birth plan and postpartum plan

  • The Blessingway

 

Dancing for Birth

  • Benefits and applications

  • Basic movements for prenatal dance

  • Incorporating dancing into prenatal yoga class

ASSESSMENT

  • Overview of the full training

  • Practicum assessment for teaching Prenatal Yoga

  • Creating lesson plan

  • Completing your coursework

  • Review and feedback

  • Graduation and celebration

INVESTMENT

Send us Email : ytt.nujuhbulan@gmail.com to register or drop us a message through whatsapp : 08788-918-2939

Early Bird (before 1st Sep): 3,750,000

Normal Price: Rp 4,500,000

Join with a friend: Rp 3,500,000/person

 

ONLINE - 40-Hour Postnatal Yoga Teacher Training

WHAT YOU WILL LEARN:  
 

Module 1 (19 October - 22 October )

  • Physical and hormonal changes after birth

  • Postnatal yoga: principles of practice 

  • Do’s and Don’ts in teaching Postnatal Yoga

  • Diastasis recti and abdominal muscles

  • Yoga sequences for postnatal period

 

Module 2:

  • Postpartum body: healing after birth

  • Postnatal recovery in the first 6 weeks   

  • Postpartum mental health

  • Adapting mental & emotional changes

  • Embracing losses, grieving and healing

  • Breathwork and reverse breathing

  • Mom & Baby Yoga sequences


 

WHY TRAIN WITH US:
 

  • Experience international standard at a friendly rate

  • Pioneer in prenatal, postnatal and fertility yoga studio 

  • Mentorship program and guidance upon course completion 

  • Be affiliated with Nujuh Bulan & teaching opportunities

  • Be a Nujuh Bulan Certified Teacher and get your profile listed in our website

INVESTMENT

Early Bird (before 1st Oct): 3,500,000

Normal Price: Rp 3,750,000

Join with a friend: Rp 3,000,000/person

Send us Email : ytt.nujuhbulan@gmail.com to register or drop us a message through whatsapp : 08788-918-2939

 

ONLINE - Doula Training with Birthworks International

Are you inspired to support women and their families to have empowering and positive birth experiences? As a Birth Doula, your continuous presence with a laboring woman helps her feel safe. This allows labor to progress, and shorter labor means fewer interventions. As a BirthWorks International-certified Birth Doula, you receive high quality, premium, comprehensive training and bring the  unique, experiential approach to human values, to help integrate mind, body, and spirit in birth. Our unique, innovative, and experiential program instills confidence that the knowledge about how to give birth is born within every woman. 

 

Special discount for midwives!

A LITTLE BIT ABOUT BIRTHWORKS

 

BirthWorks International sees birth as an instinctive process. We help women to have more trust and faith in the knowledge that their body instinctively knows how to give birth. BirthWorks is a unique and innovative approach to childbirth preparation and doula support that integrates the mind, body, and spirit. By encouraging the practice of human values, we help to decrease fear and increase confidence in a way that empowers and transforms experiences of birth.

 

BirthWorks mission is to create unparalleled, sustainable ways to support birthing families in making the most informed, safe choices. As members of BirthWorks, we uphold birth as instinctive and trust women’s innate knowledge within to successfully birth. We transform the experience of birth which creates healing on a global level.

Our unique experiential approach, based on human-values includes the most current, evidence-based information. Our transformative offerings help woman embody both academic knowledge and emotional preparation for birth.

 

for more information about Birthworks visit: https://birthworks.org/

Send us Email : tiapratignyo.bwi@gmail.com to register or drop us a message through whatsapp : 08788-918-2939

 

Previous Trainings

 

Prenatal Postnatal Teacher Training 

Batch 1 : April 2019

Celebration 
Batch 1 : April 2019

Prenatal Trainee at Nujuh Bulan Studio

"WHAT THEY SAY"

Training paling 'beda' dari semua training yang pernah dijalani. Benar-benar bersyukur bisa hadir disini dan bertemu dengan orang-orang ini 

Thank you for the love, for giving us a safe space to share our stories, our journey and our feelings.
Thank you Nujuhbulanstudio

@zahrakhayra  | 21 May 2019 

"

Aku ikut teacher training ini karena Tia ..... karena kalau dia yang ngajar & dia yang bikin pasti in-depth, dalem dan kena sampe ke hati dan pasti ada pengalaman yang lebih … and How TRUE that is. ⁣
I know her from before, and I know her until now. Kalau dengerin dia cerita tentang woman, childbirth and the magic around it.. You can’t help but feel “something.” .⁣
Disini ketemu juga sama @h.listiana yang dimana tanpa dikau mungkin gak jadi TTC nyah… thanks for sharing knowledge and stories…. Ketemu juga sama Ibu-ibu dan teman-teman dari berbagai profesi, bidang, latar belakang. Thank you for the stories, the laugh, the care and the positive energy.... Love ya all…. TTC telah berakhir … dengan boomerang, bunga dan lilin- lilin kecil.. tinggal peer praktek, mengarang dll… SEMANGATT yaa…. One thing for sure..
I came out richer, in knowledge and myself.⁣

Thank you…. Viva Batch 1 Prenatal & Postnatal Yoga Teacher Traning by Nujuh Bulan Studio⁣

@xeniaarwita | 1 May 2019 

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