POSTPARTUM & BABIES

 

Postpartum Care

CORE FIX 

This Core Fix class is a class for you to learn about screening postpartum blues/depression, Diastasis recti examination and rehab from labor and delivery, Safely re-establish core muscles connection to strengthen your core from inside out

Understanding the goals of postnatal exercise and Effective functional training to be applied in daily movement routine to prevent injuries. You can start to join this class after 40 days of normal birth or 2-3 months after Cesarean Section with doctor clearance

POSTPARTUM SUPPORT GROUP

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LACTATION VISIT

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HOME CARE VISIT

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Yoga after Birth

POSTNATAL YOGA  WORKSHOP

Postnatal class allows you to have 'me-time' and give you physical and mental recovery.
Have a safe space to heal your womb, to feel and be with the body, to have self-care and pay attention to yourself. Sharing your birth story and sharing motherhood journey can be empowering and help your transition with more ease. The class covers gentle postures and specific breathing techniques that are specifically designed to regain your strength and energy after birth.
You can start to join this class after 40 days of normal birth or 2-3 months after Cesarean Section with doctor clearance

MOM & BABY YOGA

Get the healing and powerful benefit of yoga practice while enjoy time with your baby (1-6 months).
You need attend Postnatal Workshop first before continuing with Mom & Baby Yoga to get the most benefit.
You can start to join this class after 40 days of normal birth or 2-3 months after Cesarean Section with doctor clearance. You can breastfeed anytime you want, pause and continue as it suits you. And more importantly, have FUN and get strong support from other mothers! 

 

Babies

BABY MASSAGE ( KELAS PIJAT BAYI)

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BABY FIRST AID & CPR

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BABY FIRST SOLID FOOD
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BABY MASSAGE
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque eleifend velit tortor, ac posuere augue suscipit vel. Suspendisse fermentum elementum euismod. Ut fermentum at risus eget tincidunt. Maecenas id varius odio. Morbi ultricies nisl non congue molestie. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla in aliquet arcu, et suscipit ex.