PREGNANCY & BIRTH

Having the right knowledge and understanding about childbirth helps couples to prepare physically, mentally and spiritually for labor and birth. In this 2-day course, we discuss about Gentle Conscious Birth philosophy, increasing your confidence and trust in giving birth. The class includes practice of breathing, movement and relaxation during pregnancy and labor. You can start taking this class from 6th months of pregnancy. Start now to empower yourself for easier and joyful birth!

 

What you will learn:

 

Saturday, 9.00 am - 5.00 pm

  • Why Birth matters

  • Preparing mind, body, spirit for birth

  • The power of breath and breathing techniques

  • Movements to optimize baby's position

  • Deep relaxation and hypnobirthing

  • Communication with baby in the womb

  • Affirmation, visualization and meditation

Sunday, 1.00 - 6.00 pm

  • The three keys for joyful birth

  • The roles of hormones in labor and birth

  • Signs and stages of labor

  • Active movements during labor

  • Birthing positions

  • Massage and acupressure points in labor

  • The role of a husband in labor & birth

Childbirth Education (12 Hours) 

 
 

Breastfeeding and Newborn Care (10 Hours) 

Having the right knowledge and understanding about breastfeeding and newborn care helps you to prepare mentally and emotionally for parenthood journey. We collaborate with lactation counselor and Midwife in this two days class. You can start taking this class start from 6th months of pregnancy. Breastfeeding your baby should be a joyful experience!

What you will learn:

  • The importance of breastmilk and breastfeeding

  • The three keys of happy breastfeeding

  • Basic physiology of lactation

  • Positions and latching

  • Common problems in breastfeeding and how to prevent it

  • Pumping and storing breastmilk

  • Postpartum recovery

  • Bengkung wrapping techniques

  • Newborn care basics

  • Bathing and massaging baby

  • Burping and carrying positions for baby

  • Tips for soothing crying baby

 

Healing & Relaxation

HYPNOBIRTHING

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OPTIMAL BABY POSITIONING

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BIRTH PLAN CONSULTATION
 
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PERINEAL MASSAGE
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PREGNANCY RELAXATION
Relaxation plays such an important role during pregnancy and especially in labour and birth.
Prepare your mental, strengthen your will and inner power to welcome birth.
The class includes breathing, hypnosis for pregnancy, self healing and meditation.
BIRTHING BREATH
Relaxation plays such an important role during pregnancy and especially in labour and birth.
Prepare your mental, strengthen your will and inner power to welcome birth.
The class includes breathing, hypnosis for pregnancy, self healing and meditation.