PREGNANCY & BIRTH

CHILDBIRTH EDUCATION

Having the right knowledge and understanding about childbirth helps couples to prepare physically, mentally and spiritually for labor and birth. In this 2-day course, we discuss about Gentle Conscious Birth philosophy, increasing your confidence and trust in giving birth. The class includes practice of breathing, movement and relaxation during pregnancy and labor. You can start taking this class from 6th months of pregnancy. Start now to empower yourself for easier and joyful birth!

 

What you will learn:

 

Saturday, 9.00 am - 5.00 pm

  • Why Birth matters

  • Preparing mind, body, spirit for birth

  • The power of breath and breathing techniques

  • Movements to optimize baby's position

  • Deep relaxation and hypnobirthing

  • Communication with baby in the womb

  • Affirmation, visualization and meditation

Sunday, 1.00 - 6.00 pm

  • The three keys for joyful birth

  • The roles of hormones in labor and birth

  • Signs and stages of labor

  • Active movements during labor

  • Birthing positions

  • Massage and acupressure points in labor

  • The role of a husband in labor & birth

 

BREASTFEEDING & NEWBORN CARE

Having the right knowledge and understanding about breastfeeding and newborn care helps you to prepare mentally and emotionally for parenthood journey. We collaborate with lactation counselor and Midwife in this two days class. You can start taking this class start from 6th months of pregnancy. Breastfeeding your baby should be a joyful experience!

What you will learn:

  • The importance of breastmilk and breastfeeding

  • The three keys of happy breastfeeding

  • Basic physiology of lactation

  • Positions and latching

  • Common problems in breastfeeding and how to prevent it

  • Pumping and storing breastmilk

  • Postpartum recovery

  • Bengkung wrapping techniques

  • Newborn care basics

  • Bathing and massaging baby

  • Burping and carrying positions for baby

  • Tips for soothing crying baby

 

DOULA

YOUR BIRTH COMPANION AND YOUR BIRTH SUPPORT

What is a Doula?

The word 'doula' — pronounced 'doo-la' — is a Greek word meaning 'woman servant or caregiver'. More recently, it refers to someone who offers emotional and physical support to a woman and her partner before, during and after childbirth.
A doula (also known as a birth attendant) believes in 'mothering the mother‘ 
-wikipedia-

A doula is a non-medical assistant in prenatal care, childbirth and the postpartum period. Doulas provide laboring mothers with educational, physical and emotional support. Doulas offer support to the pregnant couple prior, during and after the baby is born. 

 

When Should I Hire A Doula?
Whenever you want :) Some mamas decide they want to hire a doula when they are just 10 weeks pregnant, other mamas have decided last minute they wanted extra support. Looking early for a doula will give you the extra time to sit down with couple different doulas. Hiring a doula early on also gives you more time to build rapport and a trusting relationship.

 

Does a Doula Replace Midwife/OB/Nurse?
No. Doulas do not replace medical staff. Doulas do not perform clinical or medical tasks such as taking blood pressure or temperature, monitoring fetal heart rate, doing vaginal examinations or providing postpartum clinical care. They are there to comfort and support the mother and to enhance communication between the mother and medical professionals.

 

Does a Doula Make Decisions On My Behalf?
A doula does not make decisions for clients or intervene in their clinical care. She provides informational and emotional support, while respecting a woman’s decisions.

 

Will a Doula Make My Partner Feel Unnecessary?
No, a doula is supportive to both the mother and her partner, and plays a crucial role in helping a partner become involved in the birth to the extent he/she feels comfortable.

 

What Are The Benefits of a Doula?
Studies have shown that when doulas attend births, labours are shorter with fewer complications, babies are healthier and they breastfeed more easily. Women who use doulas report having more positive feelings about their childbirth experience.  

 

 

HEALING AND RELAXATION

HYPNOBIRTHING

This session will explore the technique of self-hypnosis and relaxation through deep breathing, guided visualization and positive thoughts and words, to trigger the calming vibes, relaxation, reduce the awareness of fear, anxiety and pain to prepare you physically, mentally and spiritually for childbirth. This is a private class by appointment. 

OPTIMAL BABY POSITIONING

This class is useful when your baby is still in breech or transverse position. We are going to practice 5 specific movementsto help your baby into optimal position. Affirmations, breathing, visualizations, relaxations and communication with the baby are also included to prepare you for birth. We have Yoga for Optimal Baby Positioning every two weeks. But if you need a private session please contact us for appointment.

BIRTH PLAN CONSULTATION

This class is for couples who would like to support each other,  increase bonding between mother, baby and father. The class includes breathing, relaxation, communicate with baby and also partner meditation.To get the most benefit for this class, mother need to sign up for INTRO class.You can start attending this class from 3rd months of pregnancy

We have 2 classes / month,  so check our schedule for the date and time.

PERINEAL MASSAGE

This class is for couples who would like to support each other,  increase bonding between mother, baby and father. The class includes breathing, relaxation, communicate with baby and also partner meditation.To get the most benefit for this class, mother need to sign up for INTRO class.You can start attending this class from 3rd months of pregnancy

We have 2 classes / month,  so check our schedule for the date and time.

PREGNANCY RELAXATION

Relaxation plays such an important role during pregnancy and especially in labour and birth. Prepare your mental, strengthen your will and inner power to welcome birth. The class includes breathing, hypnosis for pregnancy, self healing and meditation.

We have 2 classes / month,  so check our schedule for the date and time.

BIRTHING BREATH

This class is designed to help pregnant mamas to deepen and expand their breath, to understand the power of breath and breath awareness and be familiar with different breathing techniques during pregnancy, a calming and relaxing breathing technique, breathing in overcoming fear and discomfort, breathing in labour and breathing the baby out. As well as finding stillness and connection with yourself and the baby.

We have 2 classes / month,  so check our schedule for the date and time.

 
 

PRENATAL YOGA

INTRODUCTORY WORKSHOP

Recommended for first timer, even if this is the first time you try yoga.

This class will help you understand the theory & philosophy of Prenatal Yoga.
Learning the basic movement, breathing, relaxation, meditation technique and communication with baby, to help you prepare physically and mentally for labor and birth.
You can start attending Prenatal Yoga class from 3rd months of pregnancy until birth.

PRENATAL YOGA ( Regular Class)

You can start Prenatal Yoga class from 3rd months of pregnancy, to deepen your breathing practice and yoga postures for healthy pregnancy and joyful birth.Sign up for INTRO class before continuing with this regular class.  We have class packages to choose. This package will automatically expired after you give birth.Regular class runs 3 times a week. Click here to check our schedule.

COUPLE YOGA FOR BIRTH  (Regular Class)

This class is for couples who would like to support each other,  increase bonding between mother, baby and father. The class includes breathing, relaxation, communicate with baby and also partner meditation.To get the most benefit for this class, mother need to sign up for INTRO class.You can start attending this class from 3rd months of pregnancy

We have 2 classes / month,  so check our schedule for the date and time.

TESTIMONIALS

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"​Memasuki 10 minggu terakhir kehamilan yg serba ngebuat gue dagdigdug seerr ini, akhirnya kita berdua mutusin buat ngikut kelas persiapan persalinan di @nujuhbulanstudio . Childbirth education class namanya.

Karna ini pengalaman pertama gue hamidun dan pengalaman pertama juga buat suamik gue menghamili orang 😂, so pasti kita berdua tuh gak tau apa2 alias nol besar ttg kehamilan apalagi persalinan. Yg kita tau hamil itu ya ada bayik didalem perut gue selama 9 bulan, trus kalo udh waktunya mules ya si bayik bakalan lahir. Persalinan cuma ada 2, klo lo gak bisa normal yaudah caesar. Antara terjangkau dan menguras kantong. Antara lo mau nahan sakit dan gak mau sakit. Udah. We have no idea about anything else.

2 hari yg bener2 ngubah mindset kita. Kelas ini ngajarin dr dasar banget. Mind, body and soul. Klo kehamilan itu butuh kesadaran penuh buat ngejalaninnya. Kelahiran itu hal alamiah yg butuh diimpikan, diusahakan dan akhirnya tetep harus pasrah sama apa yg Allah tentuin. Ngubah pikiran negatif jd positif. Ngubah kata sakit jd nikmat. Ngubah kata kontraksi jd gelombang cinta. Yakin klo tubuh wanita tuh udah didesain sempurna buat ngelahirin.

 

 

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Halo.. Aku Anin (dan Rano) dari kelas CBE 24-25 Agustus. Telah lahir putri pertama kami tanggal 3 Oktober kemarin dengan proses
per vaginal yang sangat lancar, thanks to ilmu yang diterapkan dari kelas sama Mba Etha @⁨margreats dan Mba Ike @⁨mamake.ars ⁩.

Awalnya sempet deg2an karena sudah 3 hari menjelang HPL masih blm ada tanda2 persalinan.. tapi untung aku inget kata2 Mba Etha HPL itu bukan Hari Pasti Lahir 🙈 jadi aku dan suami masih tenang dan konsisten latihan gerakan2 yang diajarkan di kelas CBE untuk optimalisasi posisi janin.. sama nggak lupa si adek diajak ngobrol terus buat cari jalan lahir yg optimal (ini beneran ngefek ya ternyata 😱)

Tanggal 3 oktober jam 5 pagi kontraksi udah 4 menit sekali, tapi pas di cek di RS ternyata masih pembukaan 1. Akhirnya kita nunggu bukaan sambil jalan2 dan posisi jongkok tiap ada gelombang cinta yg datang (sampe diliatin ama suster dan pasien2 lain 😅) 

Alhamdulillah bukaannya berjalan cepet banget dengan dibantu gerakan2 itu.Jam 9 masuk bukaan 3, dan 30 menit kemudian udah masuk bukaan 5.

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