Nujuh Bulan is a Yoga Studio and Childbirth Education Center in Jakarta, Indonesia.
OUR CLASS TYPES
PRENATAL YOGA
BIRTH SERIES
INTRODUCTORY WORKSHOP
Recommended for first timer, even if this is the first time you try yoga. This class will help you understand the theory & philosophy of Prenatal Yoga. Learning the basic movement, breathing, relaxation, meditation technique and communication with baby, to help you prepare physically and mentally for labor and birth.
You can start attending Prenatal Yoga class from 3rd months of pregnancy until birth.
BIRTH SERIES
PRENATAL YOGA (Regular Class Online & Offline)
You can start Prenatal Yoga class from 3rd months of pregnancy, to deepen your breathing practice and yoga postures for healthy pregnancy and joyful birth. Sign up for INTRO class before continuing with this regular class. We have class packages to choose. This package will automatically expired after you give birth. Regular class runs 3 times a week. See below to see our schedule.
BIRTH SERIES
COUPLE YOGA FOR BIRTH (Regular Class Online & Offline)
This class is for couples who would like to support each other, increase bonding between mother, baby and father. The class includes breathing, relaxation, communicate with baby and also partner meditation.To get the most benefit for this class, mother need to sign up for INTRO class. You can start attending this class from 3rd months of pregnancy. We have offline and online classes so check our schedule for the date and time.
BIRTH SERIES
YOGA FOR OPTIMAL BABY POSITIONING (Private Class)
This class is useful when your baby is still in breech or transverse position. We are going to practice 5 specific movements to help your baby into optimal position. Affirmations, breathing, visualisations, relaxations and communication with the baby are also included to prepare you for birth. This is a private class by appointment.
BIRTH SERIES
YOGA FOR INDUCE LABOR (Private Class)
This class is particularly useful for pregnant mothers who are 40 weeks and currently waiting for signs of labor. In this class we are going to practice yoga postures, specific energy movement as well as dancing flow to help the baby engaged in the pelvic. We also share some useful tips to keep your oxytocin high and other alternatives to induce labor naturally. Affirmations, breathing, visualizations, relaxation and communication with the baby are also included to prepare you for birth. This is a private class by appointment.
BIRTH SERIES
YOGA FOR SYMPHYSIS PUBIS DYSFUNCTION (SPD) (Private Class)
This class is useful for pregnant mothers who experience discomfort or pain in the groin area, pubic bones or pelvic joints. In this class, we are going to practice 5 specific movements to reduce and relieve the pain. Movements are very slow and gentle to help balancing symphysis pubis This is a private class by appointment.
BIRTH SERIES
AQUANATAL YOGA
Feel the benefit of swimming during pregnancy. A low-impact exercise that benefits cardiovascular health to increases strength, tones muscles and improves blood circulation, feel the stretch without straining and reduce stress, while supports your joints and ligaments as you exercise. Experience deep relaxation while immersed in water.
YOGA AFTER BIRTH
KELAS IBU : GERAK
POSTNATAL YOGA WORKSHOP
Postnatal class allows you to have 'me-time' and give you physical and mental recovery. Have a safe space to heal your womb, to feel and be with the body, to have self-care and pay attention to yourself. Sharing your birth story and sharing motherhood journey can be empowering and help your transition with more ease. The class covers gentle postures and specific breathing techniques that are specifically designed to regain your strength and energy after birth. You can start to join this class after 40 days of normal birth or 2-3 months after Cesarean Section with doctor clearance.
KELAS IBU : GERAK
POSTNATAL DEEP CORE
Join our signature postpartum exercise that focuses on healing your body inside-out after giving birth. Rebuild your strength, energize your body, engage your core step by step, with our progressive postpartum core program. Feel the difference! You can start to join this class after 40 days of normal birth or 2-3 months after Cesarean Section with doctor clearance. Click here to check our workshop dates.
KELAS IBU : BERDAYA
MOM & BABY YOGA
Get the healing and powerful benefit of yoga practice while enjoy time with your baby (1-6 months). You need attend Postnatal Workshop first before continuing with Mom & Baby Yoga to get the most benefit.You can start to join this class after 40 days of normal birth or 2-3 months after Cesarean Section with doctor clearance. You can breastfeed anytime you want, pause and continue as it suits you. And more importantly, have FUN and get strong support from other mothers!
FERTILITY YOGA
FERTILITY SERIES
FERTILITY / WOMB YOGA (Regular Class)
This class is designed specifically for women trying to conceive. Yoga helps to reduce stress, balances the hormones and supports the reproductive organs. We believe in Conscious Conception: to connect and communicate with your future baby and the womb. In this class you can learn simple yoga postures that aids fertility and conception, as well as breathing and meditation techniques to release physical and mental tension. This is a Regular Class, available in offline and live online format (via Zoom). See below to see our schedule.
FERTILITY SERIES
COUPLE YOGA FOR FERTILITY
This class is designed specifically for couples trying to conceive. In this class we learn about Conscious Conception in to connect and communicate with your future baby and the womb, breathing and relaxation to balances the hormones and supports reproductive organs. In addition, you also learn to support each other, learn practice partner meditation to calm the mind, tune in with your partner and be together in this journey.
HATHA YOGA
KELAS IBU : GERAK
HATHA BASIC
This Hatha Basic classes is for non-pregnant mamas.In this class you can learn the basic, fundamentals of Yoga, consists of breathing practices, basic yoga postures, loosening exercise, relaxation and meditation. The main purpose of this class is having a right understanding about what is Yoga all about. Check our classes on kelas ibu schedule
PRIVATE / YOGA THERAPY
PRIVATE / YOGA THERAPHY (Private Class)
This Class is tailor especially for you to address specific problem that you have. We start the session by discussion to determine the right program for you.
HEALING & RELAXATION
BIRTH SERIES
BIRTHING BREATH
This class is designed to help pregnant mamas to deepen and expand their breath, to understand the power of breath and breath awareness and be familiar with different breathing techniques during pregnancy, a calming and relaxing breathing technique, breathing in overcoming fear and discomfort, breathing in labour and breathing the baby out. As well as finding stillness and connection with yourself and the baby. We have both online and offline classes, so check our schedule below for the date and time.
BIRTH SERIES
HYPNOBIRTHING (Private Class)
This session will explore the technique of self-hypnosis and relaxation through deep breathing, guided visualization and positive thoughts and words, to trigger the calming vibes, relaxation, reduce the awareness of fear, anxiety and pain to prepare you physically, mentally and spiritually for childbirth. This is a private class by appointment.
BIRTH SERIES
BIRTHPLAN CONSULTATION
Getting planned for the most important day of your life is a good start. it gives you a chance to clearly communicate what you want to do and how you hope everything will be panned out. This session will give you a guidance of what to expect and to make a plan that suit you, your desire and needs. when everything planned mom can just surrender and let go to the process and let the everything get on its course.
You need an appointment for this session, so contact us through email or whats app.
BIRTH SERIES
PREGNANCY RELAXATION (Private Class)
Relaxation plays such an important role during pregnancy and especially in labour and birth. Prepare your mental, strengthen your will and inner power to welcome birth. The class includes breathing, hypnosis for pregnancy, self healing and meditation. This is a private class.
DANCING & QIGONG
BIRTH SERIES
DANCING FOR BIRTH
This Dancing Class is for pregnant mamas. Get the benefit of improves posture, balance uterine ligaments, reduce pregnancy aches and pains, helps to ease stress and tension, increase stamina and flexibility and at the same time release happy hormones! because Dancing is Fun!
KELAS IBU HENING
QIGONG: WU QIN XI
A gentle-focused movements that involves slow-flowing motions, deep rhythmic breathing and meditative state of mind used for the purpose of health. Qi Gong Wu Qin Xi aims to balance meridians. Movements were adopted from 5 animals which are connected with 5 elements of energy within the body.
CHECK YOUR SCHEDULE & SIGN UP FOR OUR CLASSES
WHAT'S NEW?
For Registration or Questions :
Our educational classes meant to help parents to ease their transition to parenthood and parenting world.
The speakers/mentors of each workshop are expert in their field, and more importantly, they're passionate in sharing their knowledge and experience.
Click here to check our latest schedule
Trainings
We held Teacher trainings for Prenatal and Postnatal as well as Doula training.
If you you have a calling to empower women, are passionate to teach and helping other women, this course is definitely for you. You will learn and experience something new. So are you ready for an empowering transformation?
Click here to check our nearest training schedule.